In this episode 017, we share an interview with Tommy Caldwell, author of our book this month: Heavy Brain. Tommy shares some amazing information about habits surrounding food and drink as well as some strong opinions that I know you'll love!

In this episode 016, we get into some deeper conversation by exploring why we eat and drink the way we do.  We talk about staying in an uncomfortable place and exploring the emotions there instead of immediately self-medicating with food.

In this episode, we start a new month and dig into the topic of eating and drinking habits. We use the strategy of monitoring by using an app to monitor what it is that we are consuming each day.

In this episode, we wrap up our September daily exercise challenge and introduce our new challenge for October which has to do with habits associated with food and drink.

In this episode 13, we check in with our daily exercise challenge and then we dig right into this month's book related to the benefits of exercise by discussing Spark by John J. Ratey, MD

In this episode, we discuss how things are going with our exercise Challenge 2 weeks in. Jenny wasn't feeling well for this recording but toughed it out as we discussed whether or not we are competitive and how that serves us!

In this episode, Jenny and Peggy take on the challenge of the foundational habit of daily exercise. They discuss how to use the strategy of consistency to improve the odds of keeping this habit.

In this episode 010, we wrap our month long meditation challenge and introduce what we will be doing in September.  We also discuss the habits strategy of The Clean Slate