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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Meditation Challenge Wrap Up - 010In this episode 010, we wrap our month long meditation challenge and introduce what we will be doing in September. We also discuss the habits strategy of The Clean Slate34 min
- Book Report: 10% Happier by Dan Harris - 009
In this episode 009, we check in with our meditation challenge and then we dig right into this month's book related to mindfulness and meditation by discussing Dan Harris's book 10% Happier in our Book Report!
47 min - Book Report: 10% Happier by Dan Harris - 009In this episode 009, we check in with our meditation challenge and then we dig right into this month's book related to mindfulness and meditation by discussing Dan Harris's book 10% Happier in our Book Report!47 min
- The Strategy of Scheduling to Create a New Habit - 008
On today's episode we are going to discuss the strategy of scheduling to help create and stick with a new habit. We are also going to explore something called The Disease to Please.
34 min - The Strategy of Scheduling to Create a New Habit - 008On today’s episode we are going to discuss the strategy of scheduling to help create and stick with a new habit. We are also going to explore something called The Disease to Please.34 min
- Let's Talk About Meditation - 007
In this episode, we are in week 2 of the meditation and mindfulness challenge and it's time to check in and see how things are going! We discuss the basics of meditation and how we are feeling. We also introduce a mindfulness exercise.
37 min - Let's Talk About Meditation - 007In this episode, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going! We discuss the basics of meditation and how we are feeling. We also introduce a mindfulness exercise.37 min
- Introduction to Mindfulness and Meditation_006
In this episode, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month's challenge. They also also ask the question: What are areas of your life where you feel in control of or out of control?
33 min - Introduction to Mindfulness and Meditation_006In this episode, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month's challenge. They also also ask the question: What are areas of your life where you feel in control of or out of control?33 min
- Month One Challenge Wrap Up-005
In this episode 005, Jenny and I wrap up our first month's challenge. You'll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We ask the question: "Are you a rule follower or a rule rebel?" and you'll hear a green juice related win from Jenny and a weeds (that's weeds....not weed) related learn from me. Let's dig in!
25 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!