In this episode 009, we check in with our meditation challenge and then we dig right into this month's book related to mindfulness and meditation by discussing Dan Harris's book 10% Happier in our Book Report!

On today’s episode we are going to discuss the strategy of scheduling to help create and stick with a new habit. We are also going to explore something called The Disease to Please.

In this episode, we are in week 2 of the meditation and mindfulness challenge and it’s time to check in and see how things are going!  We discuss the basics of meditation and how we are feeling.  We also introduce a mindfulness exercise.

In this episode, Peggy and Jenny discuss the benefits of Mindfulness and Meditation and they introduce the next month's challenge. They also also ask the question: What are areas of your life where you feel in control of or out of control?

In this episode 005, Jenny and I wrap up our first month's challenge. You'll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We ask the question: "Are you a rule follower or a rule rebel?" and you'll hear a green juice related win from Jenny and a weeds (that's weeds....not weed) related learn from me.  Let's dig in!