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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Month One Challenge Wrap Up-005In this episode 005, Jenny and I wrap up our first month's challenge. You'll hear how I did over a month of flossing my teeth, making my bed and drinking more water every day. We also ask the question: "Are you a rule follower or a rule rebel?"25 min
- Book Report: Better Than Before by Gretchen Rubin - 004
In this episode 004, it's time for our Book Report for this month. Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin. If you want to know how to create new healthy habits or kick some bad habits, this book is key. Better Than Before is essentially our habits bible and you'll get a glimpse into why in this episode.
41 min - Book Report: Better Than Before by Gretchen Rubin - 004In this episode 004, it's time for our Book Report for this month. Jenny and I discuss the book Better Than Before by my online pretend best friend Gretchen Rubin. If you want to know how to create new healthy habits or kick some bad habits, this book is key. Better Than Before is essentially our habits bible and you'll get a glimpse into why in this episode.41 min
- Monitoring to Improve Healthy Habits - 003
In this episode, we discuss the strategy of monitoring and how it can help you to improve your healthy habits. You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?
39 min - Monitoring to Improve Healthy Habits - 003In this episode, we discuss the strategy of monitoring and how it can help you to improve your healthy habits. You will also get an update on the monthly challenge and know yourself better by answering the question: Are you a moderator or an abstainer?39 min
- Habit Triggers to Create and Maintain Healthy Habits - 002
In this episode, you'll hear how the first week of our first challenge is going. We also discuss habit triggers and how they can help you to create and keep better healthy habits. Subscribe to the show to join us on the journey to becoming a better human!
52 min - Habit Triggers to Create and Maintain Healthy Habits - 002In this episode, you'll hear how the first week of our first challenge is going. We also discuss habit triggers and how they can help you to create and keep better healthy habits. Subscribe to the show to join us on the journey to becoming a better human!52 min
- Our First 30 Day Habits Challenge - 001
In this episode, Peggy tells Jenny what her first 30 day habits challenge will be. We also introduce several segments that you will hear regularly when listening to this podcast. Subscribe to the show to join us on the journey to create better habits and become a better human!
38 min - Our First 30 Day Habits Challenge - 001In this episode, Peggy tells Jenny what her first 30 day habits challenge will be. We also introduce several segments that you will hear regularly when listening to this podcast. Subscribe to the show to join us on the journey to create better habits and become a better human!38 min
- Welcome to the Improvement Project! - 000
Welcome to the first episode of The Improvement Project, a podcast by Dr. Peggy Malone and Jenny Couse that will explore self improvement a month at a time. In this episode, you will meet Dr. Peggy and Jenny and learn what to expect on this journey!
10 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!