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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Use Your Smartphone For Good Rather Than Evil - 027
In this Episode 027, we discuss our 24 hour trial separation from our phones and how moving forward, we can use our phones for good rather than evil. Then we dive into our lists of 19 for 2019
38 min - Get Ready For a Trial Separation From Your Smartphone - 026
On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!
42 min - How To Break Up With Your Phone - 025
In this episode 25, Jenny and I review the first 7 days of the break up with our phone. Then we dig into the 2nd week of the process which involves re-organizing apps and quieting notifications. I also share a tough learn that I had this week
49 min - Are You Addicted to Your Phone? It's Time For a Digital Detox
In this Episode 24, we start our digital detox. Jenny and I are both addicted to our phones and it's time to make some changes to create a new relationship with this technology that is both sustainable as well as more productive.
45 min - Let's Get Touchy Feely With Our 5th Love Language - 023
In this episode 23, we continue with our challenge about relationships. Jenny and I share what happened when we practiced the 4th love language of Quality Time. We then challenge you this coming week to practice the love language of Physical Touch.
33 min - Quality Time Leads to Quality Relationships - 022
In this episode 22, Jenny and I discuss what happened during our challenge giving gifts last week and then we jump into the 4th Love Language Quality Time and how it can impact your relationships.
30 min - Is Receiving Gifts Your Love Language? - 021
In this episode 21, Jenny and I share what happened when we intentionally practiced the second love language which is Acts of Service. We then challenge you this coming week to give gifts to those that you love.
29 min - Improve Your Relationships Through Acts of Service - 20
On this episode 20, we will continue discussing habits associated with relationships by using the book The 5 Love Languages. This week we share our experiences using Words of Affirmation and for the coming week, we challenge you to perform Acts of Service for the people you love!
31 min - Learn Your Love Language to Improve Your Relationships - 019
In this episode 019, we introduce our new challenge that is all about relationships. We take a quiz to find out our primary love languages and we even convince our spouses to play along! We will be using Gary Chapman's book The Five Love Languages.
28 min - Monitoring Your Eating: Challenge Wrap Up - 018
On this episode 018, Jenny and I wrap up our month of using the strategy of monitoring to see what we were consuming day to day. We also have some good discussion around the psychological and emotional aspects of why we eat what we do.
20 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!