In this Episode 027, we discuss our 24 hour trial separation from our phones and how moving forward, we can use our phones for good rather than evil. Then we dive into our lists of 19 for 2019

On this episode 26, Jenny and I discuss how week 2 of our digital detox went and then we discuss how mindfulness can help while breaking up with your phone. We also review how our 18 for 2018 lists went and encourage you to make a list of 19 for 2019!

In this episode 25, Jenny and I review the first 7 days of the break up with our phone. Then we dig into the 2nd week of the process which involves re-organizing apps and quieting notifications. I also share a tough learn that I had this week

In this Episode 24, we start our digital detox. Jenny and I are both addicted to our phones and it's time to make some changes to create a new relationship with this technology that is both sustainable as well as more productive.

In this episode 23, we continue with our challenge about relationships. Jenny and I share what happened when we practiced the 4th love language of Quality Time. We then challenge you this coming week to practice the love language of Physical Touch.

In this episode 22, Jenny and I discuss what happened during our challenge giving gifts last week and then we jump into the 4th Love Language Quality Time and how it can impact your relationships.

In this episode 21, Jenny and I share what happened when we intentionally practiced the second love language which is Acts of Service. We then challenge you this coming week to give gifts to those that you love.

On this episode 20, we will continue discussing habits associated with relationships by using the book The 5 Love Languages. This week we share our experiences using Words of Affirmation and for the coming week, we challenge you to perform Acts of Service for the people you love!

In this episode 019, we introduce our new challenge that is all about relationships. We take a quiz to find out our primary love languages and we even convince our spouses to play along! We will be using Gary Chapman's book The Five Love Languages.

On this episode 018, Jenny and I wrap up our month of using the strategy of monitoring to see what we were consuming day to day. We also have some good discussion around the psychological and emotional aspects of why we eat what we do.