The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In episode 87, we are doing a deep dive on the habit of meal planning with special guest Lisa Boles of Recipe Inspo

In episode 86, we are exploring habits for relationships that we think can be helpful to connect with your sweetheart this Valentine's Day

In episode 85, we are making a plan for getting our 20 for 2020 lists done. We want to get intentional with some specific plans for how we are going to get these items done. Maybe you've heard the old adage, fail to plan, plan to fail.

In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.

In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020.

In Episode 82, we are talking about the ins and outs of the useful habit of family meetings, and building them into your schedule.

In Episode 81, we are going to talk about goals vs systems as we think about what we want to accomplish in the coming year. Despite me struggling with a bad cold, we think that you'll find this episode helpful when you look at your 20 for 2020 goals.

On today's episode, we are asking the question: What Daily Habit Will You Do in 2020? We are thinking about every day in 2020, and what habits we want to accomplish each day for the next 365.

In Episode 79, Jenny and I wrap up 2019 as we revisit our 19 for 2019 list for the last time before we head into 2020. In our you win or you learn segment, we then also revisit our goal that we each set for the last 90 days of 2019 to see how we did.

In Episode 78, we are going to share some strategies to stay on track with good habits over the holidays and coast into 2020 ahead of the game!