The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Episode 107 of The Improvement Project is the first episode of our "Summer Shorts" shorter summer episodes. Today we want to remind you that small habits, done consistently make a big difference.

In episode 106 of The Improvement Project, we are catching up with our Scottish friends Dave and Sean from the other Improvement Project Podcast to see how they are doing with their habits during the pandemic.

In Episode 105 we are going to discuss the concept of motion vs action and we are also going to wrap up our June Exercise challenge.

In Episode 104 we discuss progress vs perfection. We also check in with each other to see how the June exercise/movement challenge is going.

On Episode 103 Tommy Caldwell joins us again to discuss some strategies for improving your healthy habits during lockdown. This is especially relevant as we work through our 30 Day June Movement/Exercise challenge.

In Episode 102, we are doing a June Exercise Challenge check in. We challenged each other, and you to get moving everyday in June for 20-30 minutes.

In Episode 101 we have decided that it's time for another habits challenge. We are going to get exercising/moving every day in June for at least 20 minutes and we hope that you will join us!

We are celebrating 100 episodes of The Improvement Project podcast! We are going to take a look back at our first 100 episodes and review where we were, and how far we've come. We share some kind words from listeners as well.

Jenny started singing the 99 problems song last week. It's a bit of an ear worm and as it wiggled into my brain...I started thinking about problems. So in episode 99, we discuss problems and how we can shift our perspective about the pandemic

In Episode 98, we remind you that gratitude is your superpower especially when it feels like everything sucks. We have so much to be thankful for!