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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. episodes
- Time Blocking Review With Jayme Henderson - 137
In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.
25 min - Is Decision Fatigue Wearing You Out? - 136
In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.
19 min - It's Time to Thrive with Kathryn White - 135
In episode 135 I welcome my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling following a serious health crisis. She shares 5 habits that will help you thrive in 2021
32 min - Your Habits Are Influenced By Who You Surround Yourself With - 134
In episode 134, I explore the concept of how the people you hang out with and surround yourself with have an enormous effect on your habits
14 min - It's Time for 21 for 2021 Goals - 133
In Episode 133, special guest Jayme Henderson returns to the podcast and she and I share our 21 for 2021 goals. We also share our respective words for 2021
35 min - Say Goodbye to 2020 and Kick Off This New Year Right!- 132
In Episode 132, it's time to say goodbye to 2020 and welcome 2021 with optimism for good things to come. Plus I introduce a 7 day Habits Challenge to jumpstart 2021
9 min - Review of Our 20 for 2020 Goals - 131
In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. I also introduce a fun free habits challenge that we can do together in the first week of 2021.
32 min - Wake Up Loving Your Life With a Morning Routine- 130
In episode 130, I welcome special guest Kelli Youngman to discuss the power of morning routines.
24 min - Optimize Your Environment To Improve Your Habits - 129
In Episode 129 I share how your environment plays an important role in your ability to take on and maintain good habits. We are also going to talk about some simple changes that you can make to optimize your environment for your best success.
19 min - Consistency For Building Good Habits - 128
In episode 128 of The Improvement Project podcast, I talk about consistency for building good habits. Everything I want is on the other side.
16 min
About The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
From the publisher's feed
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!