In Episode 137, I welcome my friend Jayme Henderson back to the show to do a 3 month check in to see if Time Blocking is something that has stuck around for each of us and if so, if it has been helpful.

In Episode 136 I explore decision fatigue. What is it, why is it dimming your light and wearing you out? I also share 4 tips to help you combat decision fatigue, control the chaos in your world and get your energy back.

In episode 135 I welcome my friend, and owner of Thrive Nutrition and Yoga, Kathryn White who was inspired to change her professional calling following a serious health crisis. She shares 5 habits that will help you thrive in 2021

In episode 134, I explore the concept of how the people you hang out with and surround yourself with have an enormous effect on your habits

In Episode 133, special guest Jayme Henderson returns to the podcast and she and I share our 21 for 2021 goals. We also share our respective words for 2021

In Episode 132, it’s time to say goodbye to 2020 and welcome 2021 with optimism for good things to come. Plus I introduce a 7 day Habits Challenge to jumpstart 2021

In Episode 131, Jenny joins me and we both review how the strange events of the past year helped or hindered or 20 for 2020 goals. I also introduce a fun free habits challenge that we can do together in the first week of 2021.

In episode 130, I welcome special guest Kelli Youngman to discuss the power of morning routines.

In Episode 129 I share how your environment plays an important role in your ability to take on and maintain good habits. We are also going to talk about some simple changes that you can make to optimize your environment for your best success.

In episode 128 of The Improvement Project podcast, I talk about consistency for building good habits. Everything I want is on the other side.