Society revolves around a Faulty Reward System that feeds low-level socially accepted addiction. Think about how the cultural norms, events, celebrations, and rewards are built on the excessive consumption of certain foods/behaviours.

This week, I challenge you to observe the thoughts and behaviours around your own Reward/Treat mindset with my 5 main points:

1. The Reward Mindset
2. The Middle Way
3. Adopt a Healing and Recovery Mindset
4. Separating from Family Issues
5. Healthy Limits

Followed with a Meditation to Redefine your Reward Mindset.

Full show notes are available: https://www.thefreedomtolive.ca/blogpodcast