Don't miss this week's episode where I discuss the link between leaky gut and autoimmune.

I share my experience of clinical practice working with clients from 3 years old to 73 years old.

The picture is very clear. We have the power to change the dis-ease building process story. We can't always go back and change the beginning of the story, but we can start where we are at to rewrite the ending.

What conventional medicine claims as normal, in the functional space is often far from normal.

Enjoy this week's show and our popular 5 steps to Rebalancing your Gut Health are included in the show notes: https://www.thefreedomtolive.ca/blogpodcast

Keeping your cool and yourself fit in the holiday hustle and within the current events brings an extra level of challenge this year. It is with mixed emotions that I wish you all a Happy and Healthy Holiday season. This year we may find ourselves isolated and living a different style of holiday that we aren’t used to. With all the festivities and maybe lack thereof , we still navigate some of the challenges around these times; food and drink, impulse buys, temptations, which can seem like mission impossible. 

However, equipped with the right intentions, attention, techniques and tools, we can better navigate this season keeping our body, mind, spirit and stress in check.

Enjoy this week’s episode and Happy Healthy Holidays!

Full Episode Show Notes: https://www.thefreedomtolive.ca/blogpodcast

You build momentum by doing the actual work consistently.  

Belief in yourself and faith comes when you actually prove to yourself that you are going to show up and follow through on what you tell yourself you are going to do.

It’s really about getting out of your own way.

Tune in to this week's 5 tips for more personal growth and transformation!

Episode show notes are available here: https://www.thefreedomtolive.ca/blogpodcast

How Healthy do you want to be?

Mentally, Physically, Emotionally, Spiritually.

Join me in this week's episode as I unravel some of the reasons why we fail on achieving our desires.

Finally start following through with more action to come into more alignment with what you desire.

+ a guided meditation on following through on commitments.

Definitely a must-listen show!!!

❤️Stephanie

Full show notes available: https://www.thefreedomtolive.ca/blogpodcast

When you literally unplug, get a well-rested night sleep, and recharge by spending your evening and morning in a space of honouring your inner vibration, it is from precisely this space of alignment that you can make the most out of your day. It is from this place that you will truly start to BECOME a Vibrational Match for the things that you desire.

In this week's episode, I am speaking about how to become a vibrational match to your desires;

1. Get Clear on your Core Values
2. Know your Desires
3. Challenge your Limiting Beliefs
4. DeClutter and Let Go
5. Become a Vibrational Match

Full episode show notes available: https://www.thefreedomtolive.ca/blogpodcast

All Dis-Eases Begin in the Gut - Hippocrates

Gut health is at the centre of human health and it’s no wonder that the gastrointestinal system is often referenced as our second brain and the body’s first line of defence against illness.

Tune in to today's show: 5 steps to rebalancing your gut health.

Show notes and resources available: https://www.thefreedomtolive.ca/

I started off exploring the traditional gym space with the major intention of wanting to fix my body.

I didn’t like the way I looked. I signed up for a gym. I was going to fix the way I looked.

Romanian deadlifts, goblet squats, and raw egg whey protein dense shakes, it didn’t take very long down this path to understand and realize intuitively that this was not the path for me for a number of reasons.

I discuss:

• 8 Foundational Strength Moves
• Body Weight and Resistance Bands Before Weights
• Favourite Investment Exercise pieces
• Low-Cost Get Started today recommendations
• The Infradian Rythm and how to optimize workouts according to female biochemistry for weight loss and lean gains

Full Show Notes available: https://www.thefreedomtolive.ca/blogpodcast

Society revolves around a Faulty Reward System that feeds low-level socially accepted addiction. Think about how the cultural norms, events, celebrations, and rewards are built on the excessive consumption of certain foods/behaviours.

This week, I challenge you to observe the thoughts and behaviours around your own Reward/Treat mindset with my 5 main points:

1. The Reward Mindset
2. The Middle Way
3. Adopt a Healing and Recovery Mindset
4. Separating from Family Issues
5. Healthy Limits

Followed with a Meditation to Redefine your Reward Mindset.

Full show notes are available: https://www.thefreedomtolive.ca/blogpodcast

This week on The Freedom to Live Podcast, I am sharing a natural approach to Cold and Flu Season.

Being healthy and living a long healthy and happy life is first and foremost a lifestyle.  

Maintaining a healthy immune system is the primary way of protecting against an excessive number of colds. If you catch more than one or two colds a year, you may have a weak immune system. To strengthen the immune system, I will be sharing some of the foundational recommendations here today.

Enjoy this week's episode!

❤️ Stephanie

IHP/RHNC/LHNC

Full Show Notes Available:

https://www.thefreedomtolive.ca/blogpodcast/51-natural-approaches-to-cold-and-flu-season

Knowledge means nothing without Action.

The goal of this week’s podcast is to give you 5 tangible action steps that won’t break the bank. Get more control of your health by removing and blocking EMF sources.

• Remove
• Block & Shield
• Harmonize

Detailed show notes available: https://www.thefreedomtolive.ca/blogpodcast