On this episode, Jennifer Sena has a conversation with Liz Cohen, a health coach, who shares her story on her path to mindfulness and the difference it has made on her personal health and life.

Find Health Through Mindfulness

Heart ME – a health podcast designed to get to the heart of you! I'm Jennifer Sena, a sales professional and loving mom of two, living my best life until it came to a screeching halt. On November 8th, 2019, at the age of 47, I experienced a heart attack from two blocked arteries. This was a wake-up call to say the least. With heart disease being a pervasive killer in our communities, I want to share my learnings with you on heart healthy eating, exercise and stress management. So join me on this Heart ME podcast journey, designed to motivate, educate and get to the heart of you.

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Find Health Through Mindfulness

Find Health Through Mindfulness