On this episode, Jennifer Sena has a conversation with Liz Cohen, a health coach, who shares her story on her path to mindfulness and the difference it has made on her personal health and life.

Like Teacher...Like Student. Join meeting industry pros Jennifer Sena and Jim Spellos as they share their remarkable health journey's, including the impact their careers had on their bodies, how it almost killed them, and the paths they have chosen to regain their health.

Part 1 - The Creola Genealogist, Anna Lima, discusses what she discovered while researching her Cape Verdean family tree and how her ancestors from the 1800's lived longer than her relatives who migrated to the US. Being raised with Bibi, her great grandmother, made a world of difference. Come learn: What Would Bibi Say?

The CV Genealogist, Anna Lima, will talk about what she learned from her family research and how foods affect longevity and health.

Listen to this heartfelt story narrated by Jennifer Sena as she describes the scariest night of her life. At the age 47, she suffered a heart attack and went into cardiac arrest. Follow Jennifer on this heart health journey.