In today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 10 minutes of pure silence to help you reconnect with yourself and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background, supporting a deeper meditative state and helping to calm your mind even further. ✨

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🎥 YouTube Channel: stacy_zenly

Music: ‘Binaural Alpha’ by Syntropy, licensed via Epidemic Sound