In today's episode, Bre reads from a journal entry about her fears of her progress being derailed during the time of COVID 19. She talks about the truth behind growth, and how it is anything but linear. 

~switching up the pace~ Today, we get to know a little bit more about host, Bre Holmes, through these 50 *very random* questions! Bre touches upon everything from childhood memories to how she takes her coffee... this is an episode you definitely don't want to miss 🥰

Who knew a spin class could be such a metaphor for life? To start off this week, Bre opens up about how her anxiety has presented itself lately, and the choices she is making to gain control of her life during these times. Show up for your life. You deserve it, and you absolutely can do it. 💗

Today Bre opens up about her experience with self-confidence. She discusses times in her life that have brought her to her highest highs, and lowest lows in hopes that this helps someone out there who may struggle with similar feelings. 

In today's episode, Bre talks about the importance of building your days to set you up for emotional success and progress during this season of life. Your perspective is EVERYTHING, and YOU get to control what you allow to be your truth. Day by day people. We got this. 💛

"Worrying does not take away tomorrow's troubles, it takes away today's peace." Randy Armstrong.
In today's episode, Bre talks about how she's been feeling since the first episode aired and the realizations she's had about where she wants to be putting her energy moving forward. This is not an easy season of life, but we can choose joy above all else. Sometimes we just need an extra reminder of where to look for it, and that's what Bre's here for. <3

Bre talks about making the most of your time in quarantine. This is a scary, uncertain time for most of us, but also a time for choice. Bre talks about how and why to make the choices to live the life you've always wanted, even from the comfort of our own homes. With the right lens, this pause can be seen as a blessing. We're all in this together, and we will get through this.