Does your heart or life feel heavy at times? Do you worry about the future?

Do you sometimes find it difficult to enjoy every day moments after you hear bad news? Or when you are aware of stressful events that are going on around the world? 

Are you feeling overwhelmed, sad, angry, confused, with all the chaotic world events? Or from a personal situation?  Or from an unfortunate local event?

Are you frustrated, stressed, with all the changes that are going on in the world or in your life? 

In this episode I give you simple tips, key points, examples, to help you find peace, and joy in everyday moments.

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