In today's podcast, I'm diving deep into the topic of mom burnout and the powerful journey towards reclaiming freedom and mom burnout recovery.

Here I've compiled some of my favorite coaches to provide space for you to relax, unwind, and also dive deeper into your purpose in womanhood.I've made it super affordable too because let's face it, we often don't spend much money on ourselves! It's just $33.

Gift it to yourself today!

Instagram

Facebook

Website

In this video, I'm excited to share with you some practical techniques on how to regulate your nervous system, especially if you've experienced trauma or chronic stress.

This podcast is where I share some conscious parenting tips to help become the change you wish to see in your kids.

I share the importance of incorporating practices like smiling and gratitude into daily life to foster a positive environment for both parents and children.

Also to encourage parents to start with self-gratitude, believing that being grateful for oneself is crucial for raising grateful children and the significance of putting oneself first to unlock the full potential as a parent.

Facebook: https://www.facebook.com/groups/tanyamilano
Instagram: https://www.instagram.com/thetanyamilano/
Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/
Website: http://www.tanyamilano.com

#tanyamilano #gentleparenting #mindfulparenting

In this video, I discuss the challenges of feeling unsafe and overwhelmed in the current stressful environment especially when you’re reaching breaking point at parenting.

Join me as I discuss mindful parenting, annoyance, and the practice of being present, particularly in dealing with annoying situations or behaviors.

Join me in a candid conversation about mindfulness, specifically how to practice mindfulness for anxiety. I share personal experiences, including my sacred space on the yoga mat, and how I manage to stay mindful amid the chaos of daily life.

Discover mindfulness through sensory awareness, aromatherapy, and positive word associations. Learn how to navigate overwhelming moments, especially if you're dealing with anxiety or panic disorders. Together, we'll cultivate a mindfulness practice to help you handle negativity and judgment gracefully.

As a Purejoy Parent Coach, my mission is to guide conscious and spiritual mamas through the maze of responsibilities, supporting them in breaking cycles and fostering a nurturing environment for their kiddos.

#tanyamilano #gentleparenting #mindfulparenting

Facebook: https://www.facebook.com/groups/tanyamilano

Instagram: https://www.instagram.com/thetanyamilano/

Youtube: https://www.youtube.com/channel/UCK4FVW_IjoatWgT4XhcJG4g/

Website: http://www.tanyamilano.com

Podcast: https://podcasters.spotify.com/pod/show/tanyamilano

How To Gentle Parent Part 5: Embrace vulnerability on your parenting journey. In this video, we explore the delicate yet powerful aspects of Gentle Parenting, focusing on vulnerability.

How To Gentle Parent Part 4: Explore the world of Gentle Parenting as we delve into the intricacies of dealing with repressed emotions.

Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179

How To Gentle Parent Part 3: Explore practical techniques that empower conscious moms to cultivate a calming presence, fostering resilience in both mom and child.

How To Gentle Parent Part 2: Today, we're tackling the common struggle of overwhelm that conscious and spiritual moms often face.

Jump in the Conscious Moms fb group: https://www.facebook.com/groups/213625859850179