Find Om in Mom with Tanya Milano

By Tanya Milano Snell

After I lost both of my parents to cancer within 6 months of each other, I found myself burnt out and overwhelmed. Simple daily activities took so much effort and I no longer enjoyed the things that b... more

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FAQs about Find Om in Mom with Tanya Milano:

How many episodes does Find Om in Mom with Tanya Milano have?

The podcast currently has 64 episodes available.

Find Om in Mom with Tanya Milano episodes:

September 20, 2020 Eye relaxation
A great practice when your thoughts won't stop and you just want to sleep

Visit me at www.tanyamilano.com
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6min
September 20, 2020 Body scan
A favorite relaxation exercises to help calm the muscles in the body and get a restful night sleep
...more
5min
September 16, 2020 Get back to SELF: 24 Days to Reduce Stress
#24daystoreducestress #backtoself #stressmanagement #bettersleep

In Week 3 of the 24 days to Reduce Stress, we are focusing on better sleep. Set up a bedtime routine first. I can help you do just that in my program.

Click here to get the info: https://bit.ly/332eCp8 My website www.tanyamilano.com
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11min
August 28, 2020 Find Om in Mom with Tanya Milano (Trailer)
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1min

FAQs about Find Om in Mom with Tanya Milano:

How many episodes does Find Om in Mom with Tanya Milano have?

The podcast currently has 64 episodes available.