Welcome to this guided meditation. The intention of this meditation is for you to find peace within yourself and your heart. This session is ideal for when you feel restless, have worries, or trouble sleeping. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music.  

Music and visuals provided by Expression Zen - https://www.youtube.com/channel/UCDqaAZQpuiT8bSRhEmzhiRw  Narration by Seb from the Transformational Meditation Group (TMG)  - https://www.instagram.com/seb_tmg/  

Narration track: