Do you feel well rested and yet something is off?  Not feeling restored or renewed?  You will learn the 4 aspects of the overall well-being that needs to be restored not just our physical bodies.  We are more than just our bodies and therefore to be fully restored we need to acknowledge and energise or restore our minds, emotions/creativity and spiritual.  You will learn how to manage the "energy vampires" and restore through "powerbanks".

To learn more, check out lisalamcoach.com.