The difference between achieving what you want and not lies in this key attribute :  GRIT.  Grit allows you to achieve these 3 key areas:

1. Keeps you achieving goals.

2. Keeps you focus.

3. Keeps you going.

To find out more, check out lisalamcoach.com.

Should I even bother with new year resolutions or goals? My answer is don’t bother creating one unless you are able to be intentional and to sustain it over a period of time.  How do I go about having a sustainable and intentional year?  That is what we will be covering in this episode.  Join me in this journey.  To find out more, check out lisalamcoach.com.

You might have an intention such as:

· To step into the everyday with purpose OR

· To live a life that is intentional and purposeful.

Great phrases and deep down that’s exactly what we have in mind for our lives. I bet, there is no one who intentionally plans to have a bad life.  . Therefore, our thoughts, no matter the size of the shift or change, can create a huge impact in the outcome or the direction of your life.

3 keys to changing your thought life and they are:

1. Mindset change.

2. Persistent feeding of renewed thoughts.

3. Be kind to yourself.

For more information, check out lisalamcoach.com.

How do you use time to get what you want done? For most people there is usually around 12 to 16 hours of time that you are able to use, taking into account sleep time. How we therefore use that amount time is where we have to build a healthy relationship with time.

Maker time your friend by doing these 3 things and they are:

1. Create margins in your day.

2. Do what’s important first

3. Improve your performance speed.

To find out more, check out lisalamcoach.com

What can you do to reduce or eliminate the rushing around and hurried life? I think there are 3 guidelines that we can follow, and they are:

1. Create Margins in your day, your life.

2. Focus on the important and impact.

3. Walk and Not Run

I think that there are 3 ways that are able to help you minimise the gap and they are:

1. Start with Clear and Simple Intent.

2. Prepare how you would action and communicate your intent.

3. Be alert and watch for response.

To enable you to experience the journey, you will need to shift your mindset in 3 ways. The 3 mindsets shift are:

1. Journey is about consumption, creation and connection.

2. You don’t need to be a rocket scientist to get things done.

3. Bring people along the journey.

To find out more, check out lisalamcoach.com.

In this podcast, you will learn how to make better decisions by realizing that it is the small and seemingly insignificant decisions that will shape and determine how you make the big and tough decisions..  When we view decision making as a muscle that can be developed and improved, there are 3 keys to not just be better at making decisions but to be able to make the tough decisions that requires courage and commitment to see it through to completion.  The 3 keys are:

1. Small decisions matters.

2. Make A Decision.

3. Indecision hurts you.

To find out more, check out lisalamcoach.com.

In this podcast, you will learn the top 3 reason why you might suddenly be getting lost and what you can do about it so that you will be able to reach your desired destination in life.  No one gets lost suddenly. No one wants to get lost. You only get lost when you are distracted, think that you know better and when you take short cuts. Don’t stumble into a destination that you had not intended. The good news is if you have taken a few wrong turns, it is not the end of the world. You can still make the necessary corrections. Do it sooner than later.

To find out more, check out lisalamcoach.com.

There are many things that we can achieve when we put our hearts and minds to, however, there are only a few things that truly matter. The 3 things that are easier to achieve than to recover from are trust, respect and integrity.  Let's find out more together.  Check it out.

To find out more, check out lisalamcoach.com.