In this podcast, you will learn why it is important to just take the first step in doing because the worst position to be in not doing it at all.  how many times have you stopped yourself from doing something that you dreamed about?  Have you allowed the fear of the worst case scenario to stop you from even trying?  Well, you are not alone.  The solution to that problem also lies in answer the question, What is the worst case scenario?

To find out more, check out lisalamcoach.com.

Have you ever had days whereby you start the day with great expectations that today is going to be most productive ever and then end the day wondering what happened?  What happened or caused the most productive day ever dream to be shattered?  A single word.. Distraction.  You were most probably distracted.   What are the top 3 causes of distractions?  The top 3 common reasons that you were distracted are:  (1) Not setting boundaries.  (2) Not being able to say No.  (3) Trying to please others. What can you do to reduce them?

To find out more, check out lisalamcoach.com.

We all have the natural tendency to hold on to things.  It is our instinct to do so.  We hold on to both tangibles and intangibles things.  However, there are some things that we should not, not meant to be holding on.  Holding on to some of these things, is like carrying a heavy weight over your shoulders all the time and everywhere you go.  You don't need to weight yourself down with unnecessary baggage as these baggages will not only keep you from achieving success but will also keep you from enjoying the life that you do have.  These 3 key things that we should always let go off are: 

1. Destructive or Toxic thoughts and emotions.

2. Past actions and regrets

3. Things that you are not able to hold on anyway.

To find out more, check out lisalamcoach.com.

All of us are looking for happiness and for many have bought into the deception of happiness.  In this podcast, you will learn the 3 biggest lies in the pursuit of happiness and that is the (1) “when, then, I will be”, (2) I don't deserve or I am not worthy to be happy and (3) Everything around me must be perfect first..  I am sure that we have either heard or have said it ourselves when we think about how to be happy.  Fortunately or unfortunately, happiness is not an elusive state.  It is a state that is waiting to be received and enjoyed.

To find out more, check out lisalamcoach.com.

In this episode, you will learn what are the 3 mindsets that prevents you from feeling satisfied and enjoying the life you have right now.

If you are not sure whether you fall into the “never-satisfied” category, ask yourself the following:  Are you satisfied with your life at this very moment?  You are feeling satisfied until you find yourself desiring what your friend has just purchased? · Do you have the “if or when I am this then I will be satisfied” voice playing in your head? · Do you find yourself envious of someone else’s success or things?

You may be falling victim to one or all three of these mindset traps.  The 3 mindset traps are:  1. Comparison.  2. Compromise.  3. Critical.

To find out more, check out lisalamcoach.com.

In this podcast, you will learn what instant robs you from and they are the 3 key attributes that are essential to successful living.  We live in a culture of instant, instant gratification, instant noodles, Instagram and so on.  What's so bad about it?  There are 3 key attributes that requires time and patience to grow and develop which instant robs you of and they are maturity, discipline and skills.

To find out more, check out lisalamcoach.com.

We will find what we are looking for because that is where we are focus at.  Whatever we focus on, that the is the direction we will be headed.  If we looking for the positives, we will find the positives.  Unfortunately if we are looking for the negatives, we will also find the negatives.  Let's journey together to learn how we can change or reframe from looking for the negatives to the positives and the 3 changes that need to occur:  Recognise and acknowledge the current frame.  Put on the new frame.  Look intentionally through the new frame.

To find out more, check out, lisalamcoach.com.

Multitasking is a myth.  It does not make you more productive while in fact studies after studies shows that people who multitask are less productive than those who focus on one task at a time.  Be a single tasker and experience the benefits and learn the 4 keys to be a single tasker who experiences optimum productivity through eliminating distractions, allocating appropriate amount of time, align your work with your goals and do not compare.  Own your productivity!

To find out more, check out lisalamcoach.com.

Do you feel well rested and yet something is off?  Not feeling restored or renewed?  You will learn the 4 aspects of the overall well-being that needs to be restored not just our physical bodies.  We are more than just our bodies and therefore to be fully restored we need to acknowledge and energise or restore our minds, emotions/creativity and spiritual.  You will learn how to manage the "energy vampires" and restore through "powerbanks".

To learn more, check out lisalamcoach.com.

Are you tired of being just busy?  Learn how to move from busy to productive through discovering "self" who are you, "security" how have you tied busy with your sense of security and the strategy that you can use to get out of the "busy" cycle.  You will learn how establishing and enforcing boundaries and changing your mindset from busy to productive will empower you to get out of the "busy" whirlwind and be productive.

To learn more, check out lisalamcoach.com.