Find Serenity through Sound Healing

Are you seeking a way to harmonize your mind, body, and spirit? Find serenity through sound healing, a practice that uses therapeutic sound frequencies to promote holistic wellness. Rooted in ancient cultures, sound healing leverages instruments like Tibetan singing bowls, tuning forks, and gongs to produce vibrations that penetrate deep into the body, releasing tension and creating relaxation. By immersing yourself in these soothing sounds, you can experience a reduction in stress, improved mental clarity, and an overall sense of serenity. Whether you are seeking relief from physical ailments, to meditate more, or simply looking to enhance your well-being, sound healing offers a pathway to tranquility and inner peace.

In this episode, we talk about sound healing, what it is, how it can transform your mind, body, and spirit, and what to expect from a sound healing session with a returning guest, Nicole. Nicole is a yoga instructor dedicated to the art of holistic healing, with her own journey centering around the fusion of yoga, time massage, and the transformative power of energy and sound healing. With a profound passion for facilitating wellness, she weaves together these ancient practices to create a harmonious tapestry of healing experiences. Through the mindful integration of yoga postures, therapeutic touch of time massage, and resonant frequencies of energy and sound, she aspires to guide individuals to self-discovery and wholistic well-being while creating space for both body and spirit to find restoration and balance. 

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest today, Nicole
• [04:50] Sound healing and why people practice it for well-being
• [08:25] How sound healing makes meditation achievable for many people 
• [14:41] How sound bath is different from regular meditation
• [16:48] How Nicole’s clients have benefited from sound healing  
• [21:59] Nicole's recommendation to anyone new to sound healing
• [23:12] What to expect from a sound bath session  
• [27:08] Doing sound bath to your body Vs. receiving 
• [28:33] The right and wrong way to heal from a sound bath
• [33:38] Why sound healing is a personalized experience 
• [34:57] What attracted Nicole to sound healing and what it takes to be a healer 
• [38:05] The most surprising thing Nicole has encountered in her journey 
• [41:51] Common misnomers around sound healing and why give it a try 
• [43:24] Practical tips on how to double on sound healing at home 
• [45:42] Wrap up and end of the show

Standout Quotes:

• 
  “Sound healing is an incredible and natural practice; it is achievable for anyone who is open to it.” [09:25]
• “Sound healing opens up an opportunity to achieve an altered state of consciousness organically and naturally on your own and in your own way.” [12:17]
• “The in-person experience is far more powerful than downloading an app or listening to a sound bath on Spotify or zoom.” [28:38]
• “Every experience will be unique depending on where you are at your healing journey and it will change depending on the group you are in.” [33:38]
  
  

Let’s Connect

Chandler Stroud

Website: https://healingheroespodcast.com/

Mixing, editing and show notes provided by Next Day Podcast.