Life is tough... but so are you. In this podcast, Julie gives 4 tips for finding courageous strength in life to be your authentic self while respecting yourself and others. This type of strength is an art - it is easier to be reactive and angry to life's challenges - but in this podcast, Julie shares how we can be courageously strong as we respond to life when it feels unfair or difficult.

Here, life coach and author Julie Wilkes shares 5 steps you can take today, to help move you from feeling as if life is falling apart into moving yourself forward and feeling confident and capable and proud of who you are and what you are doing in your life.

Author and life coach, Julie Wilkes once asked a successful CEO of a Fortune 100 company the secret to his success... His answer was that he 'showed up everyday'. Julie investigates and discusses this concept of 'how we show up' and gives real-life practical tips for ways we can consistently and authentically show up to life. Julie shares some of Brendon Burchard's thoughts in this space as well as an inspiring story of a wolf-pack that may cause you to rethink what leadership and success looks like. An enjoyable 15 minutes- go unplug from your computer, take a walk or a listen on your drive home and think about 'how you show up' to the things that matter to you.

In this episode, life coach Julie Wilkes gets real about how hard it can be to pull ourselves out of that 'rut' when life is hard. She offers 8 simple things you can do today (and these things are backed by science and research) to transition a bad day into creating a ripple effect of good energy that moves you forward - into good days.

In this podcast, Julie interview's NFL player, Dorin Dickerson - who shares about his journey of overcoming obstacles, injuries and starting new chapters with 'blind faith'. You'll be inspired and will learn something you can apply into your life starting today - even if you aren't a football fan! Dorin is also a motivational speaker and broadcaster and brings an amazing energy and passion to the podcast!

Join Julie as she interviews former NFL player Roy Hall (Colts, Lions, and Saints) and learns how he has moved his life in powerful directions at moments of challenge and change.

In this podcast, motivational speaker and author, Julie Wilkes, talks about the 3 things Nick Foles had that allowed him to be the 2018 Superbowl MVP and lead the Philadelphia Eagles to victory (as the underdogs); these three things are things that could allow us all to be our own life MVP and take ourselves to new levels of victory.

Author and Lifecoach Julie Wilkes, shares life lessons from the hit movie, "The Greatest Showman" and gives tips for how to overcome failure to live into your dreams.

Life coach and author Julie Wilkes shares 3 tips for taking the high road when others go low. Julie discusses the real-life challenges of trying move life forward when others try to bring it down.