In the latest episode of Experible, we discuss the importance of finding an anchor in life and how to ground oneself amidst chaos and turmoil. We discuss the importance of building a strong sense of self that goes beyond our accolades, accomplishments, money, and social validation. It is this sense of self that helps us navigating periods of life when everything one has accomplished or identified with is taken away. Through deep introspection, listeners can discover what truly grounds them and keeps them moving forward. A must-listen for people with anxiety.

What we discuss- 

00:00 - Intro

02:00 - The sheer unpredictability of life and how it can throw our life into chaos

05:45 - How my anchor helped me recover from depression and rebuild my life

08:00 - How we can focus on our career and love without letting the two areas control our sense of self and wellbeing

10:30 - What my anchors are and how they help

15:00 - How to find your anchor

19:30 - Once you’ve an anchor, how your life and inner world will change for the better

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