Join Kimber as she talks  with Certified Personal Trainer Ashley Sorenson  about:

1. What is Pelvic Floor Training

2.Early motherhood, Anxiety, and Isolation

3. Finding Community after COVID

4. Being your bad FIT self

Follow Kimber on instagram @justbeyourbadself

For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com

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This episode is sponsored by Zencastr, my #1 podcast tool. They provide a crystal clear sound and gorgeous HD video.  I love that it records separate audio and video tracks for the guests and me. Plus, there is a secured cloud backup, so you never lose your interviews. It is super easy to use, and there is nothing to download. My guests just click on the link, and we start recording.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thatkimbergirl.substack.com