Warwick Health and Wellness host Martha Bottella shows you how to find your emotional balance and live in the higher frequencies of the emotional scale.

The emotional scale runs from depression to feeling bliss. Negative experiences cause lower frequency emotions that keep you down. Learn how to release negative experiences, become empowered by anger, and use laughter for emotional self care.

Martha Bottella is a lifelong resident of Warwick who works in mental health and supports her clients as they heal trauma, grow, and build empowered lives. She also provides peer support at Parent Support Network of RI.

Write to Martha at [email protected].