Find your feet—literally! Bring your attention to your feet—the lowest part of your body. You will feel more steady and centered.

Find your feet!

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Find your feet!

Find your feet!