Show Highlights Include

• The "Super Hero Blueprint" to reach your highest potential and change your circumstances (even if you're lost and broke) (3:08)
• How changing your thoughts manifests a newer, more positive world around you (and how to create anything you want) (3:39)
• How to tame your thoughts so they work for you, not against you (6:42)
• The single choice you have every day that makes or breaks how you feel (no matter your circumstances) (7:47)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include

• The sneaky way the Bad Shepherd misguides (and how to detect false prophets) (3:03)
• Why you're exactly where you are supposed to be right now (even if you want something else) (5:39)
• A 5-minute morning practice that helps you eliminate your "wants" and feel deep contentment (9:41)
• A simple, yet powerful mindset shift to break free from your never-ending hunger for more (10:39)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include:

• Matthew 19:26 about the unshakable faith you need to turn your life around when you feel stuck and depressed (2:40)
• Why having faith in your failures brings you success faster than never failing(3:40)
• The quick, 3-second mindset shift that instantly attracts more positive and prosperous things to you (6:30)
• The "Mustard Seed" experiment that shows you have the power to transform your life upside down (even if you feel powerless) (7:24)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include

• How to find your purpose when distractions cloud your vision (17:39)
• Why taking action helps you find your vision (even if you have no idea which way to move) (21:13)
• Why doing what's "safe" holds you back from your true purpose in life (22:33)
• How to reconnect with your instincts and let God guide you to your next destination in life (23:35)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include

• How to deal with the grief after losing a loved one and why seeking therapy is essential (even if you feel like you don't need it) (10:57)
• How to find comfort in your faith during dark times (even if you can't make sense of God's plan right now) (16:20)
• One simple, yet powerful mindset shift that helps you ease your PTSD after heartbreaks (20:41)
• How to overcome the fear of loss when you're taking care of terminally ill loved ones (23:39)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include:

• How being present makes you healthier, happier, and calmer ( and a simple practice to appreciate the "now" every day) (1:31)
• The easy-to-implement Marine Corps Blueprint to surviving days when nothing seems to go as you planned (3:34)
• How seeking discomfort every day helps you to achieve your biggest goals in life (even if you're not confident in uncomfortable situations) (7:10)
• How to use your negative thoughts to evaporate 90% of your worries (10:05)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include

• The "Hiker's Roadmap" to discovering your life's purpose (3:14)
• An important life lesson most people learn too late (even though it's a true game changer) (07:44)
• The secret formula to developing radiating confidence and achieving incredible breakthroughs in anything you do (11:14)
• Why done is always better than perfect (even if the result isn't amazing) (14:44)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

• A natural calming mechanism in you that lets you "turn off" overwhelm and feel more balanced (5:41)
• Fun ways to fit exercise into your days and feel in control of your body (even if you don't have time) (6:20)
• The weird way creating a busy schedule gives you more time for everything else (8:07)
• A simple practice that helps you to recognize your emotions before you react to them (9:51)
• How accepting that you have no control over everything makes you feel in charge of your life (15:00)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show highlights include:

• The weird way being "pessimistic" about your relationships saves you from heartbreaks and lets you have deeper friendships (4:59)
• How accepting that nothing lasts forever fills your life with deep gratitude and joy every day (5:15)
• How the "Blank Pages" mindset shift turns the sadness of missing someone into joyful excitement for the future (8:04)
• The "John Lennon Blueprint" to getting out of a rut and thrive (even in the face of adversity) (10:16)
• Three clear signs that show you it's time to move on and stop living in the past (10:46)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.

Show Highlights Include

• How to channel your inner warrior in hard times (even when you feel like you have no strength to fight) (10:30)
• Why facing the truth is the only way to set yourself free when you feel emotionally stuck (even if it makes you feel uncomfortable) (13:47)
• The sneaky way unresolved past trauma stops you from becoming who God created you to be (14:15)
• A powerful mindset shift that helps you overcome past trauma and find deep gratitude in adversity (19:54)

If you're ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it's like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.