Does what you wear and how you wear it, determine your personal identity and branding? 

Do you want to feel more confident to look good, to feel good?

I was delighted to have spoken to Francesca who helped identify how things like wearing warm to cool tones is a message in itself to who you are as a person, but also how self confidence is built when you cut out the size label in your clothing. 

Francesca Cairns is an Award Winning Image Consultant based in Maidenhead however she also offers her services worldwide.Francesca has won awards, featured in magazines, been on the radio and styled celebrities.

Her mission reads: ‘I help women who are READY to step out of the comfort zone and into a purposeful living  and becoming VISIBLE and CONFIDENT in their own skin all by focusing on the power of colour and style’

Her social channels-

Facebook- https://www.facebook.com/FrancescaCairnsImageConsultant/

Instagram-

www.Instagram.com/imageconsultantmaidenhead

Website-

www.imageconsultantmaidenhead.co.uk

Follow for more moments of Fizz @happyheartflow on IG & FB

Website: www.happyheartflow.co.uk

Thank you all so much for tuning in and please do take a moment to rate/ review on Apple Podcast and share this with someone who may need to hear this episode x

This week on Find Your Fizz we have the incredible Talia Cecchele.

Talia is a UK registered, specialist eating disorder dietitian. She is the founder of Talia Cecchele Nutrition and runs a successful online clinic, leading a team of specialist dietitians to support people to recover from their eating disorders and disordered eating and overcome diet rules and food fears. Talia is passionate about bringing balance back to nutrition and helping people to recognise that perfect diets don't exist. On the back of a successful 30-day food rule challenge on instagram, Talia launched the Rule Breaker Challenge which is an online program to help people regain control of their food choices. 

* Trigger Warning* If you are gaining through an Eating Disorder and need help accessing support, Please speak to a family/ friend/ your GP or call the BEAT helpline on 0808 801 0677 / Email: [email protected] / www.beateatingdisorders.org.uk. In an Emergency situation please call 999 and seek emergency support. 

You can learn more about this program at www.taliacecchele.com and follow Talia on instagram @tcnutrition

Follow for more moments of Fizz @happyheartflow on IG & FB 

Website: happyheartflow.co.uk 

Thank you all so much for tuning in and please do take a moment to rate/ review on Apple Podcast and share this with someone who may need to hear this episode

*Trigger Warning* Ella & I touch on some topics of suicide & eating disorders. If you are triggered in anyway, please do get support from BEAT, Samaritans or Mind UK. They are there to support - please also Speak to your GP and get support. In any emergencies please do contact 999.

Ella put two of her greatest passions of life together - which are baking and supporting mental health awareness and bake wellbeing was born. Ella has always felt an important part of how she can inspire through the one chance we have at life to encourage positive change, and last year she realised that combining the two was a perfect way to achieve this! After pitching her idea in the University of Greenwich Enterprise Challenge and winning the Social Category in 2020, Ella decided to pursue this dream as my next step following graduating from my Events Management Degree. Since then, Ella has become a qualified Mental Health First Aider and is now working towards completing her Wellness and Resilience Coach Diploma.

Find out more about Ella:

IG @bakewellbeing

www.bakewellbeing.co.uk

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

[email protected]

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email [email protected]

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x

This week, we have a such a treat with Harriet Heath joining us on the podcast! 

Harriet is a Pilates teacher and enthusiast of all things movement related. She runs a virtual movement studio called Harriet Heath - Mind Body Soul Moves where she guides live Pilates classes alongside an ever growing library of 'On Demand' classes. Lover of life's simple pleasures, including but not limited to, hummus, the ocean, a really good chat and nursing a coffee for at least an hour until it's stone cold. Harriet wants to encourage movement to celebrate and nourish our bodies rather than punish them – using movement as a tool to make you feel incredible in both mind and body, keeping you strong, centred, mobile and empowered. She fell in love with movement at a very early age - dance being her first true love. Harriet wants to focus on how movement can make you feel rather than how it makes you look. She leads classes that connect mind and body and breath. Bringing them together in fluid series of movements to create that feeling of connection to self. A moving meditation if you will - to nourish the whole self. There is no time to hear the voices that you aren’t enough, that you can’t do something or whatever it is the external world is throwing at you. You are just you, at your essence, with none of the fluff on top. After a class I hope to leave you feeling clearer, more grounded and more at home within yourself (as well as thoroughly worked out from top to toe).

Find out more about Harriet:

IG @harrietheath_

www.harriet-heath.com

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

[email protected]

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email [email protected]

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x

We are back! Season 3 woo hoo!

Today I’m so excited to invite Andy Nathan onto the show - a.k.a Uncle Andy

Known as a trauma-informed holistic coach & writer, although for Andy his titles truly do not come close in covering the scope of how he supports people and I truly agree. Just talking to him for one minute will take your breath away and make you say think WOW THIS GUY is so wise.

Andy has lead many career paths on his journey of life so far. Now as a coach he supports individuals to find confidence in themselves and truly leads them on a path to understanding themselves, their relationships and helping them step onto a path of healing and releasing old, stuck, repeating, unhelpful beliefs, values and patterns.

With many of his own life experiences behind him, he has become an expert in truly understanding that we all have a lot of healing to do - whether you have gone through immediate trauma or not. Andy believes you can have a life you want, by creating healthy boundaries that give you balance in life. So without further or do I introduce Andy!

Find out more about Andy:

IG @AndyNathan

www.andynathan.co.uk

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

[email protected]

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email [email protected]

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you for helping us, whilst we help you x

Welcome to the #FindYourFizzPodcast.

In this episode, Fizz speaks to Mira Manek, Founder of @chaibymira and Author of 2 bestselling books. 

If there is one thing in life that I could not live without is chai and in particular Chai by Mira's chai. Let me tell you more about this insanely awesome human....

Mira Manek was born and raised in London, where she grew up in a family.

Strongly rooted to the Indian heritage. She grew up speaking Gujarati and learned Sanskrit ( which is the yoga language) at school. This, in conjunction with attending Ram Kathas (nine-day spiritual events) from a young age all over India, inspired Mira's passion for Indian philosophy and spirituality, and Ayurveda in particular.

She was so inspired she became an author - her 1st book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Mira used to run a very popular cafe at Triyoga Soho, Chai by Mira, which sadly due to the pandemic had to shut down in physical form, but she has now opened up an online chai shop, selling all her chai blends, thank goodness because I love her chai. Not only has she set up shop, she also used lockdown to train as an integrated healthcare practitioner and breath work teacher. 

Mira share's why it's important to have happy rituals and how they've truly changed her way of living life. 

Find out more about Mira:

IG @MiraManek & @ChaiByMira

www.miramanek.com

www.chaibymira.com

Follow Fizz on Instagram and Facebook:

@happyheartflow

@fizzywhizzentertianments

www.happyheartflow.co.uk

[email protected]

If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love receiving your feedback, so do contact me if you would like to share your views. Thank you friends x

Welcome to the #FindYourFizzPodcast.

In this episode, Fizz speaks to Loni Lincoln - An Artist, Yoga Teacher, Maths Teacher, Entrepreneur...plus so much more. 

Loni goes above and beyond with her power to support her community. Not only one of the most authentic yoga teacher’s I have ever met, she has the most beautiful singing voice to transport you to another world, as she is also a singer and songwriter, as well as being a total Maths Nerd a yoga studio owner and just a true community Viber. Loni is very creative and is an ambitious entrepreneur - creating jobs for herself to build the future she wants…! 

Loni explains how her childhood of trauma, has enriched her to strive more in life. Listen in for her wisdom, including a tree-mendous happiness challenge for the week!

Trigger Warning: [References to Suicide, Alcoholism & other Mental Health Challenges ]

If you require support please do seek help from a health professional, speak to someone you trust or contact charities such as Mind UK or Samaritans for support. If you feel like you are in danger or someone you know is in danger, please contact the emergency services on 999/111.

In the UK, the Samaritans can be contacted on 116 123. In the US, The National Suicide Prevention Hotline is 1-800-273-8255. 

Find out more about Loni:

IG @LoniLincolnYoga & @LoniLincoln

www.loniyoga.co.uk

Follow Fizz on Instagram and Facebook:

@happyheartflow

@fizzywhizzentertianments

www.happyheartflow.co.uk

[email protected]

If you enjoy this episode, please do spread the fizz vibes for all to hear, by taking a moment to rate and review on apple podcasts and subscribing to hear more. I also love receiving your feedback, so do contact me if you would like to share your views. Thank you friends x

Welcome to the #FindYourFizzPodcast.

We all know how - on Find Your Fizz - it’s all about bringing lots of unique & relatable voices onto the show, to inspire and share their wonderful happy vibes.

Well my next guest always reminds me how everything is possible, even the impossible.

Nanny Anita is the modern day Mary Poppins. She is truly a Super Nanny and I’m not kidding when I say that. Having trained at the world famous Norland College, in Bath, she has over 20 years’ experience, working all over the world with children from 2 months to 17 years old. Nanny Anita is an expert when it comes to keeping the little ones entertained and writes a column called ‘Get Crafty’ for Little London magazine and is also a featured columnist for My Baba - An online blogazine with the daily scoop on Family, Food and Lifestyle , Providing weekly arts, crafts and activities for families to do with their children at home. As well as being my super volunteer hospital buddy at Great Ormond Street Hospital.

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Find out more about Anita:

MyBaba.com

LittleLondonMagazine.co.uk

Follow Fizz on IG, FB & Twitter :

@happyheartflow

www.happyheartflow.co.uk

If you enjoy this episode, please do take a moment to rate, review, Subscribe/Follow on your podcasting platform. Your support means so much.

Thank you, Fizz xxx

Welcome to the #FindYourFizzPodcast.

Hannah is here to remind you that success and abundance are possible for you.

For as long as I Hannah can remember, there was something holding her back. A voice inside her head telling her that she wasn’t thin enough, strong enough, or qualified enough. This little voice was so loud and so strong that at times it felt like Hannah could barely breathe.

Having had 5 years experiencing building wellness brands on social media, as well as teaching both yoga & fitness, Hannah realised her passion was helping wellness entrepreneurs build strong and loyal communities online. In the past 2 years Hannah has worked with over 100 womxn on growing their businesses, particularly when it comes to social media, marketing and also building a mindset that actually, you DO deserve to be successful, and help people along the way. Hannah is both a Business Coach & Mentor, messing together traditional mindset coaching with practical teaching and mentorship around business strategy and planning.

Hannah also leaves you with a 'reflective' self inquiry - Find Your Fizz Happiness Challenge. So tune in to hear what this is and give it a go this week. 

Find out more about Hannah:

IG @hannahrosecluley

FB Group: Empowered Entrepreneur Society - Community for Womxn Entrepreneurs

https://www.facebook.com/groups/337717427241359/

www.hannahrosecluley.com

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Follow Fizz on IG, FB & Twitter :

@happyheartflow

www.happyheartflow.co.uk

If you enjoy this episode, be sure to take a moment to rate and review on your podcasting platform and share with family and friends. Thank you in advance x

Welcome to the #FindYourFizzPodcast. In this episode we truly look deep into what The Art of TLC means.

Do you love cake and do you love yoga? Well I have the incredible founder of a club that will just be your cup of tea on this episode.

Immy May is a yoga teacher and the founder of Cake & Yoga Club (CAYC - pronounced 'cake', what a happy coincidence!) She is on a mission to change the way we speak about the things that bring us joy. Combining her passion for the practice of yoga and cake, Immy is creating a nourishing community where everyone is welcome, usually in London but now across the virtual world, where she brings guest teachers on and holds regular baking and icing masterclasses.

Fizz (@happyheartflow) and CAYC will be collaborating for a special one of yoga class on Tuesday 9th March, 6-7pm (online via zoom), book via the cake and yoga club website and join us for a delicious Al-desko flow!

*Trigger Warning* Immy touches on topics of having an eating disorder and anxiety. If you are triggered in anyway, please do get support from BEAT or Mind UK. Speak to your GP, talk to someone and get support.

Find out more about Immy & The Cake and Yoga Club:

IG @cakeandyogaclub

www.cakeandyogaclub.com

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Follow Fizz on IG, FB & Twitter :

@happyheartflow

www.happyheartflow.co.uk

If you take something away from this episode, please do spread the fizz vibes, by taking a moment to rate, review and subscribing on your podcasting platform and share with all to hear. Thank you in advance x