On this week's episode of the SOULutions Podcast, we chatted with Christopher Flores (@flo_fitness), Owner of Flo Fitness, Athletic Trainer, Animal Flow Expert and Flo-osphy Creator. We talked about the beauty of the present moment, flow state, mindset shifts and family values.

Chris is coming out with a book on family legacy next year, but in the mean time, check him out at:

https://www.flofitnessbh.com