Find Your Flow by Highland Yoga

This guided meditation leads participants on a deeply relaxing inner journey that begins with breath awareness and grounding, then progresses to imaginative visualization. Listeners are invited to envision their body as a peaceful lake, sending ripples of relaxation throughout. The meditation then shifts to a cosmic perspective, guiding them through space and time to meet their Future Self 20 years ahead. Through this connection, participants receive insights, guidance, and a symbolic name representing their essence. The experience concludes with a gentle return to the present, encouraging reflection and integration.

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In this week's episode, we sit down with Laura Venable, a certified yoga teacher, with additional training and certification in a unique style of Yoga called Yoga Synergy, it is a method developed by two Australian physical therapists who studied with Pattahbi Jois in the 80s and went on to study Qi Gong and other energy movement practices. The Yoga Synergy method is a very fun, fluid style of Yoga that is designed to help energy flow through the body while countering the modern sedentary lifestyle. Laura colorfully describes her travels, experiences with different styles of yoga, and more. 

In this episode, we’re joined by Shannon DiCarlo — yoga and meditation teacher and author— who opens up about her transformative journey with OCD and generalized anxiety. Shannon shares how discovering yoga and meditation during a difficult chapter in her life helped her stop attaching to and resisting intrusive thoughts and begin living more fully in the present moment.

Through honest reflection and grounded wisdom, Shannon discusses how mindfulness practices not only supported her healing but also became a lifelong path. She offers insight into accessible techniques for anyone struggling with anxiety or overthinking, and shares valuable resources to begin or deepen your own practice.

You can find Shannon’s guided meditations on the Insight Timer app. Her book, How to Be a Quitter, explores how letting go doesn't equate to failure, and can lead to true balance and well bring.

Whether you're new to mindfulness or seeking inspiration to reconnect with your practice, this conversation is a beautiful reminder that peace is possible.

Enjoy this live 60-minute HY Power Flow led by Kate March.

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In this episode, we sit down with Cheryl Crawford, also known as Lady Inhale. Cheryl shares her journey bringing mindful breathing to the school system, and how that set the foundation for her new initiative called Georgia Breathes with native trees. You can learn more at wooohooowooohooo.com. Cheryl discusses how magic is everywhere, and the more we connect with the signs and symbols of the universe and recognize them as meaningful, the more we can connect with one another, ultimately through the breath. 

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Join us for this 15-minute meditation focused on sending love and gratitude to your body.

Got questions or feedback? We want to hear from you! Email us at [email protected].

Caring for a loved one with Alzheimer’s is a profound journey—one that demands resilience, love, and self-care. In this episode, we sit down with Dan Goerke, a dedicated Highland Yoga student, author, and chairman with the Alzheimer’s Association, to explore his powerful story of caregiving for his wife.

Dan shares how yoga became a vital tool in his self-care routine, helping him navigate the emotional and physical challenges of caregiving. He also discusses his fascinating ability to communicate telepathically with people with Alzheimer’s—an experience that led him to write a book on the subject.

Join us for a deeply moving conversation on the intersection of mindfulness, caregiving, and the unseen ways we connect with those we love.

🎧 Tune in for inspiration, hope, and practical insights on self-care for caregivers.

This guided progressive muscle relaxation meditation invites participants to progressively tense and then release different muscle groups in the body. Starting from the head and moving down to the feet, each area is gently tightened while breathing in, then fully relaxed with a slow exhale. The practice helps to bring awareness to areas of tension, using the breath to facilitate deep relaxation and release. By the end, participants will feel more grounded, calm, and deeply relaxed.

Got questions or comments? We want to hear from you! Email [email protected].

In this episode, Mallory will share expert tips on creating a sleep-friendly environment, managing pre-sleep routines, and incorporating calming practices—like yoga and nutrition—into your evening for better rest. Tune in to discover how small changes can make a big impact on your sleep and overall wellness. Mallory also has her own nutrition and wellness coaching practice outside of her full time job and teaching yoga. If you're interested in learning more about working with her on fitness, nutrition, sleep, and stress, you can find more information at her website, malloryhazen.com.

Got questions or comments? We want to hear from you! Email [email protected].

Join Michael (aka Corny) for a 60-minute HY Power Flow! Sweat, build strength, and stretch it out in this hour long class. 

Got questions or comments? We'd love to hear from you! Email us at [email protected].