This is a status update from October 31, 2018. I am publishing it on December 20, 2021. I don’t remember what this episode was about. It’s crazy that it was over three years ago. I wonder what I was going through and thinking about and working on back then. Yet at the same time, I don’t have the time now to listen to it. I am too focused on the future and what I am working on. I am watching a bunch of episodes right now through the end of 2021. I want to share my message of flow with the world! Also, I am working on some new ways to help you Find Your Flow.

How to set goals! Goal setting is such a fantastic topic. People do it in different ways, and I would say setting goals in anyway is probably better than not setting any goals at all. But, certainly there are some strategies that can help you set more effective goals and hit them more often. Let’s talk about some of the best strategies for setting smart goals.

How To Get Motivated! Sometimes just getting out of bed 🛌 is hard. Sometimes life is hard. Or going to work. Or keeping up with our ambitions. So how can one get and stay motivated? Especially if you are doing something worthwhile. If it was easy, everyone would be doing it. And most people quit. And the others may try to talk you out of it, you know, “for your own good.” “To protect you.” So how can you get motivated? How can you stay motivated?! Let’s discuss!

How to overcome obstacles! Life is full of surprises and challenges. How we approach them can make all the difference. Mindset, mindflow, can allow us to learn and grow. It can make a “failure “ into a learning experience. It can make a setback a step up.

Friday Eve! Formerly known as Thursday.

How do you lose weight! I went from being pretty overweight and sad and out of breath to getting much healthier. I put on a bunch of weight both times Elena got pregnant. Sympathy weight as it is known. Turns out it is a real thing lol. I share some of the experience in this episode.

How do you crush it! Get stuff done ✅ GSD!

Once upon a time I go back in 2018, I used to commute back-and-forth to work every day. Well, five days a week. That is when I used to do a lot of my podcasting because I had nothing better to do and it was very therapeutic and flowing for me. Now I sit here working remote with no commute! Which is great for me. But this episode was recorded back then, let’s check in and see where we were at back in the day....(cue flashback music)

Find your purpose! Yes we will discuss how to find your life purpose!

How to perform at a high-level! How do you become a top producer in your field? How do you do you do what you do to the best of your abilities?