Find Your Flow with Sondra

Find Your Flow with Sondra

By SondraHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-Improvement
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Find Your Flow with Sondra episodes

  • How to Navigate Your Life Suddenly Being Turned Upside Down
    This episode shares Sondra's journey through unforeseen life changes, sparked by launching her podcast, Find Your Flow. Sondra and her husband made a life-altering decision to purchase land in New Mexico, aiming for a sustainable lifestyle. Unexpectedly, they faced a swift transition as their Colorado home was sold due to an irresistible offer. Sondra explores themes of self-worth, the readiness to receive blessings, and redefining one’s identity. Her story prompts listeners to consider how they respond to life's unpredictability and the importance of aligning actions with personal values and aspirations.
    36 min
  • Speak Up: The Hidden Health Benefits of Self-Advocacy

    Sondra, seasoned occupational therapist & health coach, emphasizes the crucial role of self-advocacy in healthcare. Through personal anecdotes, she shares her early experiences of challenging medical professionals, underscoring the importance of trusting one's intuition about personal health. The episode highlights how advocating for oneself can mitigate feelings of helplessness, enhance mental health, and foster a greater sense of autonomy. Sondra advocates for a partnership approach with healthcare providers and stresses the need for effective communication based on personal experiences and perspectives to achieve optimal health outcomes.

    If you are seeking 1:1 support from Sondra, schedule a complimentary consultation call at www.ElevatedLivingCoaching.com ASAP!

    26 min
  • Welcome to Find Your Flow with Sondra!

    Welcome to Find Your Flow with Sondra, a health & well-being podcast to empower you to Find YOUR Flow through any challenge you are facing in life! Sondra is a Nationally Board Certified Health & Wellness Coach, seasoned Occupational Therapist and Yoga Teacher who has spent her entire professional life supporting people through illness, injury, trauma, change, and tragedy. Her unique ability to blend science, spirit and storytelling will inspire you to get back in the driver's seat of your life to FIND YOUR FLOW.

    If you are seeking 1:1 coaching support or want to explore all current offerings from Sondra, check out www.elevatedlivingcoaching.com to schedule a complimentary consultation call today!

    16 min

About Find Your Flow with Sondra

From the publisher's feed

Imagine a life brimming with ease and authenticity. Find Your Flow offers a path to grace and flow in today's frenetic world. Join Sondra, as she blends science, spirit, and real-life stories to…