Jamie interviews Emily Gay, a sex educator and coach, on the topics of knowing your worth, loving your body, and rewriting your story. Emily shares her personal journey and professional insights whilst emphasising the importance of self-love and how it impacts our relationships. She provides practical tips on how to love yourself and overcome societal pressures and expectations. The conversation delves into the impact of societal beauty standards on body image and relationships, and how to start loving yourself through small daily habits.
Notable Topics Discussed:
(0:01:17) Cultivating self-love and the impact on relationships
(04:39) Challenging societal beauty standards on body image
(07:25) The role of self-acceptance in relationships
(12:20) Rewriting your story through daily practices
(13:41) Creating an environment that facilitates self-love
(15:18) Overcoming negative self-talk and actively challenging it with positive thoughts
(18:21) Rewiring your brain to overcome negative self-talk
(24:05) Rewriting your story and the difference between self-hatred and not loving yourself
(27:16) How to find Emily and work with her
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