Find Your Free (The Podcast)

In this episode, Rachel explores the concept of duality vs. non-duality. Reflecting on the recent passing of rapper/actor/human DMX and intertwining her own insight, Rachel offers this important reminder: Despite our circumstances and experiences with suffering, we are still whole and worthy beings. Grab a cup of tea, settle into your favorite spot, and tune in to learn more.

Rachel is back on the mic after taking off a week from recording. Using this time for self-reflection, Rachel started having honest conversations with herself about being on the brink of a major burnout. Tune in to this episode to hear Rachel’s insight about navigating this space and the importance of nourishing yourself on a daily basis.

When teaching yoga classes, Rachel often encourages students to honor their bodies. Tune in to this episode as Rachel explores what this looks like. Drawing on her recent experience of getting some much-needed bodywork and acknowledging the gaining of quarantine weight, Rachel shares the journey of learning to physically love herself and the importance of remembering that beauty is reflected from the inside out.

This episode is inspired by a recent Restorative Yoga workshop Rachel was able to virtually attend. Weaving in the benefits of a restorative yoga practice, Rachel shares the insight she learned about seeking refuge in everyday moments. When our mind and body become the refuge we seek - instead of being a place we have to get away from - we open ourselves to the practice of “Santosha.” The experience of contentment in and with our lives.

This episode is inspired by a generous donation that was recently given to Rachel’s yoga community. Reflecting on this, Rachel shares what she’s learned as a creative and entrepreneur when it comes to serving from the heart.

What does joy mean to and for you? And is your joy aligned with doing what’s best for you? In this episode, Rachel shares how she’s still learning true joy and a family experience that challenged her to do what’s best for her. Tune in and take a moment for self-reflection. Your lasting joy is worth it.

This episode is dedicated to Rachel’s favorite girl: Her mom. Tune in for heartfelt insight as Rachel shares how she’s learned patience, compassion, and understanding from the special dynamic that is the mother-daughter relationship. You might want to have some tissue on hand for this one.

In this episode, Rachel shares the story of how she and her mate, David, came together to share a journey in this thing called life. Tune in for insight, inspiration, and life lessons learned from their experience of building a real relationship based on real love.

In this episode, Rachel reflects on the beginning of her yoga teaching journey and how this coincided with the growing popularity of Instagram (and Instagram yoga). Initially struggling with comparing herself to what was on social media, Rachel shares her experience of moving beyond the comparisons and finding her own voice as a yoga teacher and business owner. Whether you practice yoga or not, this episode is a must-listen for anyone on the entrepreneurial path or who is simply trying to develop a more healthy relationship with themselves and live an authentic life. Be you. Do you. And the rest will follow.

Savasana (“sha-vah-sana”) is typically offered as the final posture in a yoga class. It is a space that invites stillness, restoration, and an opportunity to just be. Tune in to this episode for your own guided relaxation experience. Rachel leads you through a 20 minute meditation to help nourish your mind and spirit, and keep you connected to your own personal truth.