A vulnerable share about my own health journey and how I got to where I am today. I cover the biggest game changers for me in the hopes that will help save someone else some time, money, and sanity in their journey.

We discuss:

-- Food as medicine

-- Balancing hormones

-- Alissa Vitti

-- MindBodyGreen

-- Joe Dispenza

-- Nervous System Work

-- Repogramming Limiting Beliefs

-- Orthorexia

In this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through somatic work and release.

Discussed in this episode:

• Dr. John Sarno - The Mind Body Perscription
• Curable - an app to heal your pain
• Michele's Instagram
• Genius Foods
• The Workout Witch

Kelly Landry is a director, writer, and comedian living in LA and exploring the spiritual life with various modalities including plant medicine. In this episode we went deep into understanding what a plant medicine journey with ayahuasca looks like. Kelly got really vulnerable here and shared the major shifts she experienced from both past life regression therapy and her ayahuasca experience in Costa Rica. 

Resources from the episode:

• 1 Heart Retreat Center
• Reunion Retreat Center
• Kelly Landry Instagram
• Journey of Souls
• Many Lives Many Masters

I recently lost a very dear friend who was like a sister to me and grieving her loss is a journey that I'm on. This is a conversation between friends who have both lost significant people in their lives. We discuss our process, share our stories, and share resources to help anyone who is currently going through loss.

Resources:

• 5 Stages of Grief
• BetterHelp
• Many Lives Many Masters
• Soul Contracts
• Signs
• StoryWorth

We cover so much ground in this episode with Negar, a former Vogue Alum and founder of natural and vegan haircare brand, 14th Night. 

Discussed topics:

• How finding your passion relates to your health & wellness
• Manifesting your dream job 
• How to get back into alignment if you feel off track
• Persian beauty secrets
• Life at Vogue
• Starting your own brand
• Taking career risks

You can find Negar and 14th Night at https://www.instagram.com/negarmoh/?hl=en

https://www.instagram.com/14thnight/?hl=en

 

This is a solo episode where I share some recent travel updates and reflect on my birthday coming up. This episode is about checking in with ourselves to honor how far we've come, no matter what journey we're on. 

It includes a short exercise on self reflection so we can all take inventory, give ourselves a shout out, and/or change course in some areas in our lives. 

What is fear and why does it keep coming up? Where does our fear come from?  What are the ways we can let voices of love and our own intuition be louder than our fear. These are all questions we get into in this episode with yogi and intuitive healer Carlisle Hodges. 

Mentioned in this episode: 

https://www.instagram.com/wild_intuitives/

https://tobemagnetic.com/

https://www.alexissmart.com/

 

Rachael Hunt is a spiritual business coach and the founder of Freedom School. She's someone who truly embodies what she teaches — she quit her corporate job to coach and runs her blog full-time. She's also currently living her best life in Tulum, Mexico. Rachel is an NLP (neuro-linguistic programming) practitioner and EFT (emotional freedom technique) expert. In this episode we discuss so many fun topics:

• How to find our purpose and calling in life

• How health scares and issues can be our doorway to spiritual awakening

• What does spirituality mean and how does it play into our growth

• Great resources for getting started on our journey back to ourselves

Resources:

• Tapping / Emotional Freedom Technique

• Neuro-linguistic Programming

• Book: Waking up in 5D

• Book: Spirit Junkie

This episode is part one of my experience with Dr. Joe Dispenza. I reflect on my own health journey and how it led me to Dr. Dispenza's work. I discuss my biggest takeaways from his retreat and reading his books: letting go of our identity to become anyone we want to be and create the life of our dreams.

My goal is to set the stage here for you if you're interested in going deeper into healing, spirituality, manifestation, etc.

Ann Smyth is a Certified Life Design Coach & Human Design Advisor who has helped me tremendously in my journey to a new home, new job, and self improvement / growth. This episode is a testimonial of how Ann used human design to live out her dream life and how she uses it with her clients so that they can build theirs. She believes everyone is capable of living out their dreams and its possible through alignment with your purpose. https://annsmyth.com/about