Have you ever wondered why you keep repeating the same relationship patterns, despite your best intentions to change? The answer might be hidden in your childhood experiences.

The revolutionary concept of Adverse Childhood Experiences (ACEs) reveals how early trauma shapes our adult relationships, health, and emotional patterns. This eye-opening episode breaks down exactly what ACEs are – from physical and emotional neglect to witnessing domestic violence – and explains how these experiences literally rewire our developing brains.

I share the startling research showing how higher ACE scores correlate with increased risks of depression, addiction, and even chronic illness. But this isn't just about understanding the problem – it's about recognizing these patterns as perfectly logical adaptations that once kept you safe.

Discover the four attachment styles (secure, anxious, avoidant, and disorganized) and how they manifest in your romantic relationships. If you've ever wondered why conflicts with your partner feel so triggering, or why you struggle to maintain intimacy, this knowledge will transform your understanding of yourself and your relationships.

What makes this episode truly special is the message of hope. Through personal stories, including my own journey with seven ACEs and professional experience helping women heal from severe trauma, I demonstrate that transformation is absolutely possible. Your past does not have to define your future.

This isn't about blaming your parents or caregivers. It's about understanding, compassion, and reclaiming your power to create the deep, meaningful connections your soul craves. Are you ready to break the cycle and transform your relationships? This episode is your first step toward healing.

ACE's TEST: ACE Test: Do You Have Childhood Trauma? | Psych Central

ATTACHMENT QUIZ: Free Attachment Style Test | The Attachment Project

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Breaking the silence around sexual trauma requires courage, but understanding its impact on our voice and self-expression is critical to healing. Sexual trauma creates a profound disconnect between body and voice that differs significantly from other forms of adversity. When boundaries are violated, confusion extends to all aspects of self-expression—making it extraordinarily difficult to speak our truth, set limits, or ask for what we need.

The protective mechanisms our bodies develop—dissociation, freeze responses, and fawning behaviors—once kept us safe but now limit our authentic expression. These patterns manifest in surprising ways: difficulty with intimacy, delayed expression of feelings, emotional flooding when trying to communicate needs, or literally losing your voice in crucial moments. Many survivors find themselves highly articulate in most areas of life yet unable to advocate for their own boundaries.

Most devastatingly, sexual trauma often implants deep shame that convinces us there's something inherently wrong with us. This shame doesn't discriminate based on when the trauma occurred—childhood, adolescence, or adulthood—and it creates a powerful silencing effect that can persist for decades.

The healing pathway begins with safety, not forced expression. Your nervous system needs to recognize that safety is available before authentic voice becomes possible. Working with small, manageable pieces of activation prevents overwhelm and retraumatization. Finding ways to regulate your nervous system through practices like butterfly tapping or warm therapy creates the foundation for deeper healing.

Remember that your system didn't disconnect your voice out of weakness but out of protection. Thank that part of yourself while recognizing that as an adult, you now have different resources and capacities. Your healing journey isn't about erasing what happened—it's about integration at such a profound level that it no longer controls your life. You get to reclaim your power and your voice, one gentle step at a time.

If this resonates with you, please reach out for support. Connect with me at @iamcoachkirsty or find professional resources in your area. What happened was never your fault, and your journey toward healing and authentic expression matters deeply.

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Have you ever felt the sting of judgment holding you back from showcasing your true potential? Join me as I unravel my own journey, a path filled with childhood criticisms and teenage rebellion, to shed light on a fear many ambitious women face—the fear of being visible. We’ll unpack how early messages urging us to 'tone it down' can stifle our growth, and how understanding these patterns can empower you to break free from self-imposed limitations. This isn't just about personal anecdotes; it’s about equipping you with insights to embrace your unique light and chase your dreams fearlessly.

The road to self-confidence can be rocky, as I learned while overcoming an eating disorder and navigating a difficult relationship with a personal trainer. I'll share how these experiences shaped my journey towards embracing visibility and self-worth. And you're not alone—many have transformed their lives by reconnecting with their inner child, setting healthy boundaries, and standing tall in their uniqueness. Whether you're speaking up in meetings or capturing your essence through photography, I'll guide you through reframing beliefs and tackling the fear of judgment, especially from those who may not understand your journey.

Past experiences, particularly negative ones, can deeply affect our willingness to be seen. Together, we'll explore the impact of societal pressures and intimate encounters on our authenticity. As we transition into a more authentic societal influence, it's crucial to heal past wounds tied to childhood and family. I invite you to share your stories and step into the spotlight—your voice matters immensely. Celebrate with me and the wonderful community of listeners who make this journey possible. Your support is the heartbeat of this podcast, and I am here to cheer you on every step of the way. Let’s embrace visibility together and turn challenges into triumphs.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Are you a high-achieving individual excelling at your career but struggling to express your needs and desires in your personal life? In this eye-opening episode, we delve into the fascinating link between your voice and sensuality, exploring how the ability to communicate freely can enhance your intimate relationships. This podcast discusses the emotional blocks that inhibit true self-expression and how they can lead to disconnection in your personal life. 

The discussion unfolds with real-life insights and engaging anecdotes that highlight the importance of understanding how feelings of shame, guilt, and vulnerability impact our ability to connect intimately with our partners. We encourage you to reflect on childhood experiences that may have silenced your voice and discover methods to reclaim that power today. By learning to speak your truth, you will not only create a safer emotional environment but also significantly enhance your intimate experiences.

As we explore the energetic connection between the throat and womb, listeners will gain a profound understanding of how emotional wellness translates into physical pleasure. This insight will help you break cycles that have affected your intimate relationships for generations, allowing you to embrace your authentic self fully. Ultimately, the episode serves as a guide on the importance of open dialogue in fostering intimacy and re-igniting passion. 

Join us on this transformative journey, and empower yourself by discovering how communication holds the key to enriching your intimate life. Don't forget to subscribe, share, and leave a review for more insightful episodes!

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Feeling overwhelmed by desires or guilty for wanting more? This episode dives deep into the layers of societal expectations, childhood conditioning, and the professional success trap that so many women, particularly high achievers, find themselves ensnared in. We explore the powerful impact of early childhood experiences and how they shape our adult behaviours, often leading to feelings of unworthiness when it comes to voicing genuine needs and desires.

The conversation reveals the intricate dance between childhood messages that make us feel "too much" and the need to embrace our authentic selves. We encourage listeners to challenge the narrative of success as a protective shield while highlighting the loneliness that often accompanies it. Listeners will resonate with the concept of relational trauma, often overlooked yet palpable in how we handle present-day relationships.

You will walk away with a profound understanding of the work that lies ahead in reshaping your story and redefining what you desire. We discuss the importance of diving into our bodies to release the traumas that live within us, challenging the superficial solutions that often fail to address the root causes of our struggles. By embracing vulnerability, we create space for healthy, nourishing connections in all areas of our lives.

Join us in this episode as we guide you through the process of reclaiming your desires while fostering connections that align with your authentic self. Say goodbye to guilt and hello to a life filled with opportunities to strive for more. You deserve it! Feel moved to share your thoughts or experiences with us as we invite you to explore what it truly means to own your sovereignty.

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Can you remember a time when you silenced your true feelings to maintain harmony? Discover the fascinating intersection between professional prowess and personal vulnerability in "Inner Child Healing for Authentic Expression." We unravel the mystery of why so many high achievers can navigate structured work environments with ease yet falter when it comes to expressing emotions in their personal lives. This episode takes a deep dive into how childhood survival mechanisms, like staying quiet to avoid conflict, can linger into adulthood, impacting your ability to communicate openly. By shining a light on these subconscious patterns, we'll guide you towards rewiring your beliefs and embracing your authentic voice, even in moments of vulnerability.

Ever wondered how to transform your life by harnessing the full potential of your voice? Join us for "Empowerment Through Voice Activation," where we reveal a unique healing modality that goes beyond traditional communication coaching. Combining conscious conversation, regression work, and holistic healing, this approach tackles the root causes of your self-expression challenges. Discover how setting boundaries and improving relationships can lead to a more empowered existence. Ready to change your life? Reach out with the word "speak" to begin your journey in February, and unlock the power to claim your space confidently in every aspect of life.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Have you ever felt like a fraud, constantly questioning your own achievements? You're not alone. Our latest episode tackles the pervasive issue of imposter syndrome and its roots in childhood experiences. We promise to guide you through understanding how these early experiences shape your perception of self-worth, often tying it to external accomplishments. Join us as we discuss practical strategies to shift your mindset, empowering you to reclaim your worthiness and assess if others are worthy of your energy.

Navigating the murky waters of comparison and self-doubt can be a daunting task, especially when criticism from authority figures and the pressures of social media amplify these feelings. We share personal stories and reflections that highlight how societal norms can lead to internalized beliefs of inadequacy. By recognizing and appreciating our achievements, we cultivate a positive self-image, moving away from negative self-talk and toward a healthier, more forgiving mindset. We explore how embracing this shift not only aids personal development but also bolsters self-celebration.

The episode culminates in a discussion on the transformative power of inner child healing as a catalyst for overcoming imposter syndrome. By nurturing our inner child, we address subconscious beliefs and foster genuine confidence. Explore the essential integration of core values to achieve authenticity in all life aspects. We also introduce our "Reborn" mentorship program, a structured path for those seeking profound personal growth through mind, body, and soul work. Consider if you're ready to embark on this path to greater self-trust and authenticity.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

In this episode Kirsty brings her profound expertise in inner child healing, revealing how women can reclaim their voices and heal from past traumas. Together, Wivi-Anne and Kirsty discuss the transformative process of shedding life's imposed layers to unveil our true selves, emphasising the profound empowerment that emerges from embracing emotional healing and authenticity. This episode is rich with personal insights and heartfelt experiences, offering you a pathway to a more fulfilled and balanced life.

Explore the dynamic interplay of feminine energy and relationships as we delve into the world of Yin yoga, nurturing, and slowing down. In a society that often prioritises high achievement and masculine energy, we highlight the importance of reconnecting with feminine qualities to enhance creativity and life-giving forces. Through personal stories, we unpack the health consequences of ignoring the body's call to slow down and nurture, urging high-achieving women to reconnect with their authentic selves and foster intimacy and self-care for true balance.

Join us on a captivating exploration of finding one's voice and setting boundaries, where personal expression becomes a beacon of liberation and healing. Through compelling stories of overcoming limiting beliefs and societal expectations, we highlight the transformative power of personal responsibility in emotional healing. Learn how embracing imperfections and self-awareness can lead to personal peace and authenticity. As we wrap up, we revisit impactful insights from our Instagram Live session, underscoring the episode's wisdom and self-help tips to ignite your inner glow and personal growth. Tune in to uncover the full potential of your voice and the empowerment that lies within.

You can find Wivi-Anne Here:
Wivi-Anne Nyberg | HOLISTIC LIFE COACH | YOGA EDUCATOR (@aya_ayuryogaacademy) • Instagram photos and videos

Yin of Life
Let the Yin of Life* heal your inner world — Ayur Yoga Academy

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

What happens when professional success doesn't translate to personal happiness? Join me as I unravel the intricate dance between career triumphs and relationship struggles faced by successful women. Discover the power of speaking your truth to avoid the pitfalls of resentment in relationships, and learn how surrounding yourself with those in healthy relationships can transform your own. This episode promises insights into bridging the gap between the boardroom and the heart, all while exploring the pivotal role of positive language and beliefs in attracting fulfilling connections.

Ever felt overwhelmed by decisions that should be simple? Unpack the complexities of self-awareness and subconscious influences on our choices. Through personal anecdotes, I'll guide you through how childhood environments and unreliable relationships can shape a preference for independence. Understand the importance of vulnerability and authentic self-expression as I reflect on my journey of overcoming past patterns and stepping into a transformative realization in my thirties.

Feel trapped by societal narratives? Let's challenge them together as we explore reclaiming personal power and healing past wounds. We'll discuss why intimacy can be daunting and how embracing a mindset that allows for both career success and personal fulfillment is crucial. My new mentorship program, Sovereign, is an invitation to harness your energy for profound personal transformation. Ready to move from being triggered to transformed? Step into your vast potential and claim the power that's always been yours.

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty

Support the show

Thank you for supporting the Podcast, it means so so much to me.

Lets stay in touch!

Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos

LinkedIn:
Kirsty Harris | LinkedIn

REBORN: 3 Month Mentorship
https://iamcoachkirsty.com/REBORN


I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected]

Lots of love,
Kirsty