Ready to uncover the connection between your body confidence and your success? Check out the More than a Mom Bod course - https://www.cassiewoods.com/more-than-a-mod-bod

Welcome to the "Find Your More" podcast with Cassie Woods! In this episode, Cassie shares a strategy to help you achieve the results you desire in the future and evaluate your progress along the way. She emphasizes the importance of understanding that instant gratification is not a true reflection of growth.

Cassie begins by discussing her love for visual learning and how analogies help her grasp concepts. She invites listeners to connect with her on Instagram and shares her preference for visualizing concepts. She encourages listeners to share their own learning styles.

To illustrate her point, Cassie uses the analogy of a GPS system. She compares putting a destination into a GPS and following its step-by-step guidance to achieve a sense of peace, calm, and direction. She contrasts this with the uncertainty and confusion of using physical maps or directions from MapQuest. Cassie explains that our brains work similarly when it comes to achieving goals.

While certain goals, like education, have proven roadmaps, others may require more uncertainty and creativity. Regardless, Cassie emphasizes the need for a clear destination in mind and specific GPS coordinates for your goals. She encourages listeners to ask deeper questions and define their goals in detail.

Cassie highlights that the actions, habits, and thoughts you engage in today determine the results you'll see in the future. She reminds listeners that 90% of their thoughts are habitual and encourages intentional thinking to change the results they achieve.

She advises listeners to reflect on their current situation and compare it to three to six months ago to understand the impact of their past actions. Cassie encourages listeners to envision where they want to be in 3, 6, 9, or 12 months and start taking action steps today to align with those future goals.

Cassie concludes by emphasizing the importance of seeking mentorship or coaching from someone who has achieved similar goals. She highlights the value of learning from those who have already walked the path and can provide guidance to shorten the learning curve.

This episode provides valuable insights into setting and achieving goals, understanding the relationship between present actions and future outcomes, and the significance of having a clear destination in mind. Stay tuned for more episodes of the "Find Your More" podcast with Cassie Woods!

Don't forget to connect with Cassie on Instagram and share your thoughts on visual learning and how you perceive information. Follow her at @thecassiewoods.

In this episode, we explore the incredible opportunities available for building a brand online and monetizing through the power of artificial intelligence. We delve into three effective ways to utilize Chat GPT to maximize your time and productivity while creating engaging social media content. Whether you're an entrepreneur, marketer, or content creator, this episode will provide valuable insights into leveraging AI tools to amplify your online presence.

Episode Highlights:

Ways to Utilize Chat GPT:

Find me on IG at https://www.instagram.com/thecassiewoods/

Learn more at www.cassiewoods.com

When Things in Your Life Are Bad, It's Much Easier to Change

In this episode of the Find Your More podcast, Cassie delves into the topic of making changes when life is good. While it's easier to take action when faced with crises or major challenges, what about those times when everything seems fine? Cassie explores the cost of staying the same during those periods and how to find leverage to make positive changes.

Cassie shares a personal story of feeling stuck and dissatisfied, despite having a good life on the surface. They discuss the importance of brutal honesty and reflecting on what truly matters to avoid the trap of complacency. By proactively seeking growth and change, we can avoid waiting for life to force us into action.

Through relatable anecdotes and insights, Cassie highlights the universal nature of our desires for more and the importance of taking charge of our own growth. She provides practical tips for setting meaningful goals and embracing a mindset of continuous improvement.

Join Cassie on this episode of the Find Your More podcast as they inspire listeners to break free from the comfort zone and pursue a truly fulfilling life. Don't wait for a crisis to push you into change—discover how to create leverage and make positive transformations starting today.

Let’s connect!

Find me on IG at @thecassiewoods

Learn more at https://www.instagram.com/thecassiewoods/

Ready to discover the connection between your body confidence and success? Check out the More Than a Mom Bod Course to unlock the powerful connection between your body beliefs and high performance habits. Special launch pricing $47 through May 31! - https://www.cassiewoods.com/more-than-a-mod-bod

Uncover the connection between your body confidence and success  with the More Than a Mom Bod Course - https://www.cassiewoods.com/more-than-a-mod-bod

SPECIAL LAUNCH PRICING - $47 for the 5 module course that will help clarify a plan, build the right beliefs, and implement the science backed habits to have long term results with your mood, focus, energy, and body confidence.

In this episode of Find Your More, we're talking about something that's close to my heart - body confidence for ambitious women. As someone who's been exposed to diet culture and hustle culture for years, I know how confusing it can get.

We're constantly bombarded with messages that tell us we need to look a certain way to be attractive and aspirational. We're told to lose weight, tone our muscles, slim down our thighs, and whatnot. And let's be honest, I've fallen for this too. As someone who was in the health and wellness space, I was brainwashed into believing that a certain body type was the ideal goal.

But here's the thing - body confidence isn't just about loving yourself or accepting your body as it is. It's about understanding how your body works so that you can take charge of it. It's about knowing what to do to level up your stress resilience, focus, productivity, and confidence in your skin.

And that's why it's so important to end the war with yourself and step out of the cultural cycle that keeps so many women unhappy in their own skin. The biggest reason we struggle with body confidence is because we have deeply ingrained beliefs in our society that go against what science tells us is true about our bodies.

So, in this episode, we're going to break down the biggest barriers to body confidence and give you a simple strategy to improve your overall body confidence today. Because when you figure out this piece, you unlock your true potential and your ability to step into more and feel vibrant in all areas of your life.

Trust me, as someone who feels so strongly about this topic, I want every single woman to feel empowered and know that she can create the life she wants. So let's dive in and discover the power of body confidence for ambitious women.

Let's connect!

Find me on IG @thecassiewoods

Learn more at www.cassiewoods.com

In today's biz tip Friday episode I give you 3 mistakes you're making on social media that are keeping you stuck in your income.

Let's connect!

Find me on IG @thecassiewoods

Learn more at www.cassiewoods.com

In today's episode we talk about the simple productivity principle that will help you get more done by doing less.

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Find me on IG at: https://www.instagram.com/thecassiewoods/

Learn more at www.cassiewoods.com

In today's episode, we go over 5 foundational health habits to take your body confidence and business to the next level.

Check out the More than a Mom Bod course to help uncover the connection between your body confidence and success in your life, business, and purpose - https://www.cassiewoods.com/more-than-a-mod-bod

Let's connect!

Find me on IG at: https://www.instagram.com/thecassiewoods

Learn more at www.cassiewoods.com

There is a clear connection between your body confidence and business results. In this episode, we talk about a few things you may be doing wrong with your body confidence and health habits.

If you resonated with this episode, you'll love the More than a Mom Bod Course. This 5 module mini-course is designed to help you uncover the connection between your body confidence and your business results. Check out https://www.cassiewoods.com/more-than-a-mod-bod for more info.

Let's connect!

Find me on IG at: https://www.instagram.com/thecassiewoods/

Learn more at www.cassiewoods.com

Focused effort is the secret to leveling up your progress.

Use this process to prioritize your current circumstances so you can decide what goals to pursue now.

Let's connect!

Find me on IG at https://www.instagram.com/thecassiewoods/

Learn more at www.cassiewoods.com

What is your dream? What is your vision? If we don't start to ask ourselves those questions and see what comes up. We'll never know, and we will never get there because fuzzy targets don't get hit.

Use this process to help brain dump all of your ideas and then decide which ones to pursue based off how you want to FEEL along the way.

Let's connect!

Find me on IG here: https://www.instagram.com/thecassiewoods/

Learn more at www.cassiewoods.com