In this episode I explain the historic facts about cannabis and why it has a negative stigma. I also explain briefly the affect cannabinoids have on the brain and body. The rest of the episode is an interview with Jay of Wine Country Cannasseurs about him and his partner's medical cannabis delivery service, serving Napa, St. Helena, all the way up to Calistoga. We discuss how you may benefit from medicinal marijuana and how you can go about becoming a member.

Kim Brown is a doTerra Wellness Advocate, working to empower people through educational parties and seminars on how to take back your ability to achieve better health and wellness in many situations without needing outside assistance. Find out why so many people are into essential oils, including myself!

In this episode I interview Michael Gastelum, a former Division One Baseball player, current NASM certified personal trainer, and the owner of St. Helena Fitness. We talk about his tips for maintaining a fitness lifestyle and what makes St. Helena Fitness unique. Listen to the end for a sweet deal he gives listeners! Michael is a great friend of mine, hope you enjoy the episode!

In this episode, host Jayne Forest explains her unique transformation and spiritual awakening story, and how she went from enjoying the Napa Valley Lifestyle of food and drink to being passionate about health and wellness, yoga, meditation and veganism.

Introducing the Napa Valley Fitness and Wellness Podcast with Jayne Forest, third generation Napa local, yoga teacher, artist, blogger. Interviews, transformation stories, motivating tips, information about local gyms encompassing the whole valley. For more information about each episode of this podcast, visit http://www.Jayneforest.com/podcast