In this episode, you’ll learn… 

• How the lockdowns are making us more in touch with our emotions (1:29) 
• The trick for not constantly being anxious and afraid — especially in scary times (6:59) 
• Why now is the single greatest time in your life to “rewire” your brain (7:13) 
• How to keep up with the news without getting dragged down into depression (7:51) 
• The most important thing you can focus on to avoid the vicious cycle of worry, anxiety, and fear (17:49) 

If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. 

Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.