In this episode, Avery is joined by her friend Maddie for aconversation about what happens when the sport that once shaped your identity starts to change. They talk about the shift from competitive team environments to playing in a different way, and how confusing it can feel to figure out whoyou are outside of being an athlete. This episode is for anyone learning that your identity is bigger than one role, and that finding purpose again doesn’t mean you have to stop missing the version of life you once had.

**Instagram & TikTok: @findyourpower_podcast 

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**This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, Avery talks about how your environment can shape your mindset, goals, and the way you see your future. She shares how small changes (like working in new areas, exploring different places, and shifting your perspective), can remind you that you are not stuck where you are forever.

**Instagram & TikTok: @findyourpower_podcast 

**Email: @[email protected] 

**This video contains music from Shutterstock, licensed by Splice video editing app.

In a world full of constant distractions, staying disciplined feels harder than ever, but it’s also more important than ever. Avery explores how self-discipline plays a key role in everything from fitness and finances to school and long-term career goals, especially in a culture built on instant gratification. This episode is a reminder that discipline isn’t about restrictions, but about choosing the life you actually want.**Instagram & TikTok: @findyourpower_podcast 

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**This video contains music from Shutterstock, licensed by Splice video editing app.

Resilience isn’t about nonstop hustle, it’s about getting back up when things don’t go as planned. In this episode, Avery breaks down the difference between true resilience and toxic productivity, sharing real-life moments of pushing through setbacks and coming out stronger on the other side.

**Instagram & TikTok: @findyourpower_podcast

**Email: @[email protected] 

**This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, Avery explores what it really means to choose a career that aligns with who you are, not just what looks good on paper. She dives into personality, strengths, and fulfillment, with the good old fashioned Myers Briggs. If you’ve ever felt stuck between what you should do and what actually feels right, this conversation will help you start choosing YOU.**Instagram & TikTok: @findyourpower_podcast 

**Email: @[email protected] 

**This video contains music from Shutterstock, licensed by Splice video editing app.

Avery sits down with her sister to talk about the reality behind the phrase “it’s not what you know, it’s who you know,” and why building genuine connections can shape your career path. Together, they share insights on networking, maintaining relationships, and how support systems can open doors you didn’t even know existed.**Instagram & TikTok: @findyourpower_podcast 

**Email: @[email protected] 

**This video contains music from Shutterstock, licensed by Splice video editing app.

The idea that AI could be "taking over" our jobs and future careers is pretty terrifying. Avery wants you to know you're not alone if you're feeling anxious or uneasy about the future of AI. Todays episode is an important one, as Avery reflects on the pressure and uncertainty this new beginning creates, while highlighting how learning to use AI as a tool (rather than fear it) may be key to staying ahead. This episode is a reminder that while technology is evolving, the value of human connection and adaptability still matters more than ever. **Instagram & TikTok: @findyourpower_podcast 

**Email: @[email protected] 

**This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, Avery explores what it really means to have a life and identity outside of your career. She dives into the importance of hobbies, how tying self-worth to productivity can impact confidence, and why purpose doesn’t have to come from what you do for work. It’s a reminder that you’re allowed to enjoy things just because you love them, and finding those things that make your "inner child happy" might just be the answer.

**Instagram & TikTok: @findyourpower_podcast

**Email: @[email protected]

**This video contains music from Shutterstock, licensed by Splice video editing app.

This episode was inspired by yet another realization Avery had about her own life. The moment she realized she couldn’t give 100% to everything, and how constantly being busy isn’t the same as being productive. She dives into why we glamorize multitasking, how to set intentional priorities, and practical ways to slow down, protect your energy, and actually show up for what matters most.

**This video contains music from Shutterstock, licensed by Splice video editing app. 

In this episode, Avery sits down with Millie, an 85-year-old woman sharing her life experiences, wisdom, and perspective on what truly matters. From career and faith to health and resilience, Millie offers timeless advice that still deeply applies today. It’s a meaningful conversation about living fully, staying grounded, and learning from those who’ve lived through it all.

**This video contains music from Shutterstock, licensed by Splice video editing app.