In this episode, Avery explores the hidden cost of pessimism and how habitual negative thinking can influence your health, relationships, and opportunities. She discusses the difference between realism and self-sabotage, encouraging listeners to examine the stories they tell themselves.

***This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, I sit down with my dad to talk about how goals and careers evolve over time. We unpack why feeling “behind” or changing paths isn’t failure, it’s growth. Your career isn’t meant to be a straight line, and that’s exactly the point.**This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, I sit down with my dad to talk about how goals and careers evolve over time. We unpack why feeling “behind” or changing paths isn’t failure, it’s growth. Your career isn’t meant to be a straight line, and that’s exactly the point.

**This video contains music from Shutterstock, licensed by Splice video editing app.

If you’ve ever felt behind just because someone else is “ahead,” this episode is for you. Avery talks about why comparison is keeping you stuck and how to break free from it so you can move forward with clarity and confidence. Your path was never meant to be a copy.

**This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, Avery sits down with Jessica to explore the intersection of mental health and the criminal justice system in her line of work. They discuss Jessica’s career path, the realities of forensic social work, and the emotional and professional challenges that come with the role.

If you're feeling unmotivated to get back to reality after a nice long vacation, this episode is for you. Avery gives the best tips and tricks for easing back into routine after some time off- because this is hard for all of us.

**This video contains music from Shutterstock, licensed by Splice video editing app.

In this episode, Avery and her sister talk about why self-awareness is one of the most underrated tools for growth. They dive into expectations, goal-setting, and how being honest with yourself can prevent you from making life harder than it already is.

*This video contains music from Shutterstock, licensed by Splice video editing app. 

We've all heard of those inaccurate, outdated career quizzes that just make you more confused about your future. In this episode, Avery takes you through a more modern, accurate version of those quizzes, giving you a truly better idea of your ideal career characteristics.

*This video contains music from Shutterstock, licensed by Splice video editing app. 

In this episode, Avery is joined by Jordan Magnuson, a PhD student in Environmental Engineering. They talk the ins and outs of Jordan's current job and how she got there, as well as advice for those also looking to pursue their PhD.

2026 is just around the corner, but our leveling-up journey continues. In this episode you'll get all the tips and tricks to actually complete your goals this new year. Avery also talks vision boards, journaling accomplishments, and building systems for success.