<p>Quick rundown of CrossFit Open Workout 20.3, upcoming programming changes (insights), training age and individualized programming.</p>

Quick rundown of CrossFit Open Workout 20.3, upcoming programming changes (insights), training age and individualized programming.

Find Your Prime - Episode 0004

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

Health & Fitness

Fitness

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its&nbsp;prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

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Find Your Prime - Episode 0004

Find Your Prime - Episode 0004