Episode 6: In this closing episode of the Discovering Love soul series, I reflect on the lessons from episodes 1–5 — from understanding the metaphors of the heart, to loving without losing yourself, holding yourself with compassion, finding courage to change, and learning when to pause. I share how this journey has shaped my own path of aligning with purpose, self-love, and living authentically. This wrap-up also marks a transition as I prepare to rebrand into the Aligned with Purpose in Love & Life Podcast.
Join me as I reflect on what love has taught me so far, and what’s next on this evolving journey. Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Take a PauseFeeling overwhelmed, exhausted, or like you’ve been giving to everyone but yourself? In this episode of Discovering Love Soul Series I share my simple PAUSE Method — a gentle self-care tool and remedy to help you slow down, check in with how you really feel, and bring your life back into balance. You’ll learn how to reconnect with your needs without guilt, calm your nervous system, and build small daily habits that nurture your wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Episode 4: In this episode of Discovering Love, I share a personal story from this past week — how a blocked ear left me feeling off balance and disconnected from my intuition, and how it became a powerful reminder to slow down, listen to myself, and put my needs first without guilt. We’ll talk about why change feels so hard, how to start small, and how to use my “Power Pause" and Choose to practice honouring yourself in everyday moments. Hosted on Acast. See acast.com/privacy for more information.

In this episode 3 of Discovering Love, we explore what it really means to “hold yourself” — to meet your own emotional needs with compassion instead of relying on someone else to do it for you. You’ll learn how to recognise the different parts of yourself, including your inner child, and how to begin reparenting that younger part with patience and care. I share a simple “Hold Yourself First” practice to help you pause, check in, and respond to your needs without guilt.If you’re ready to stop giving your power away in relationships and start building self-trust, this episode will guide you there — one small, compassionate step at a time. Hosted on Acast. See acast.com/privacy for more information.

Soul Series: Discovering Love. Episode 2: Love Without Loosing Yourself. In this episode, I speak to the woman who’s tired of people-pleasing, over-giving, and feeling lost in love.I share gentle insights, a soulful metaphor, a grounding practice, and a simple journaling prompt to help you reconnect with yourself.You’ll learn how to stop disappearing in relationships and start building love from within, with strong boundaries and self-worth.
Want more heart connection? Contact: Jo Conscious Wellbeing: https://campsite.bio/joconsciouswellbeing Hosted on Acast. See acast.com/privacy for more information.

In this Soul Series episode one Metaphors of the Heart: Seeing Love in New Ways. I explore how love can feel like a garden to nurture, a river to trust, and a mirror reflecting our truth. I’ll share personal stories and simple ways to understand your own patterns in love.You’ll also get a short visualisation to connect with what your heart is ready for right now. This is an invitation to see love differently and meet yourself with more kindness.
Want to explore more heart-warming connection? Contact Jo Barker https://campsite.bio/joconsciouswellbeing Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about forgiveness & regrets being the paths to inner peace. Forgiveness is often misunderstood. It’s not about excusing harmful behaviour or pretending something didn’t hurt. It’s not forgetting. And it certainly isn’t condoning. Psychologically and spiritually, forgiveness is a conscious choice to stop carrying the pain—to stop letting it define your story, your energy, or your self-worth. Hosted on Acast. See acast.com/privacy for more information.

This one’s for my creative women who feel called to share their voice — whether through a podcast, a creative project, or simply speaking up more in life. If you’ve been holding back, waiting to feel ready, or worrying your words aren’t perfect enough, this episode is here to remind you that your voice matters exactly as it is right now! I’m sharing an honest pep talk from my journey behind the mic — how to show up when you’re scared, let go of perfection, and trust that your story is worth sharing. Because the truth is, people don’t connect with perfect — they connect with real.
If you’ve been waiting for a sign, this is it. 🎙️
Check out my links and get in touch - https://campsite.bio/joconsciouswellbeing Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore what it means to align with love while bringing your vision to life. Using my Clarity, Clearing, and Connection method, I’ll guide you through breaking free from self-doubt, letting go of what no longer serves you, and stepping fully into what you truly love. This is about creating with purpose, trusting the process, and allowing yourself to receive the support and expansion you deserve.
USE THESE TAKEAWAYS:
Question: Where am I holding back from fully aligning with what I truly love?Affirmation: I create with clarity, clear what no longer serves me, and connect deeply with what I love. Let's connect - check out my links https://campsite.bio/joconsciouspathways Hosted on Acast. See acast.com/privacy for more information.

In this episode of Aligned with Purpose, we’re exploring how to move beyond insight and into action. Awareness is powerful, but real change happens when you embody what you’ve learned. I’ll share simple, sustainable strategies to shift habits, rewire limiting beliefs, and make transformation feel natural. Let’s break free from overwhelm and start creating aligned action that supports your growth with ease.
Takeaway affirmations for you:🔹 I take action in alignment with my highest self.🔹 I trust that small, consistent steps lead to big transformation.🔹 I am expanding beyond limitations and stepping into my full power with ease. Get in Touch and check out my links: https://campsite.bio/joconsciouspathways Hosted on Acast. See acast.com/privacy for more information.