In this episode of Find Your Sparkle with Jen, Debbie gets real & vulnerable talks about dealing with depression.  This powerful episode is sure to influence, inspire and impact and motivate you to reflect and ponder your own mental health and those in your life that may be suffering from depression or others mental health. 

We all know people with depression - maybe it's even you. Debbie shares some of her story and reads a part of a book she has written for companions about how depression feels that is incredibly powerful.  Debbie is determined to normalize talking about mental health and remove the stigma.  Everyone has been impacted in some way at some time  by mental health whether it's personally or someone close. 

We need to get better at talking, asking for help, getting rid of judgement and being kinder to ourselves and those around us.  We all have "stuff" and ups and downs regardless of status, race, culture, religion and any other demographic.  

You CAN make a difference!  

Be part of the solution; not the problem!  

Please share! You never know who needs to hear something Debbie says! The ripple effect is huge!

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