Tired of feeling stuck in your comfort zone? In this powerful episode of Find Your Strength Inside, join me as we discuss the journey to break free from the limitations of comfort and explore the profound connection between emotions and movement. Discover 5 practical tips to embrace change, celebrate your achievements, and set intentions for personal growth. 

From stepping out of emotional comfort zones to nurturing body awareness and proudly owning your spirituality, I've got you covered. Plus, I will share personal stories, like the surprising memory of receiving one of my life changing certifications.

Join Chrissy in this empowering episode, and let's celebrate the incredible strength that lies within you. It's time to soar beyond your comfort zone and into a world of transformation and self-discovery. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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Welcome to  episode 7, where we explore the profound link between emotions and movement & regulating your nervous system. Discover practical tips:

- Acknowledge Emotions
- Manage Stress with Breathing
- Set Clear Goals
- Find Joy in Activities
- Celebrate Small Wins
- Cultivate Gratitude
- Self-Compassion
- Mark Milestones

Join me on this empowering journey! 
And please don't forget to subscribe so you never miss an episode, and if you would share it with those that might need some insight into finding their strength inside also. 
Thank you :-) Catch you on the next episode. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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**Episode 6: Embrace Your Inner Lifeguard and Rewrite Your Story**

Join me, Chrissy Shaver, in this episode as we explore how to take control of our own stories and become the lifeguards of our lives. I'll share personal insights, practical tips, and the transformative power of embracing your authenticity. It's never too late to dive into self-discovery and inspire others to do the same. Let's embark on this journey together and rewrite our narratives!

Subscribe and join the conversation on Facebook & Instagram @positively-fitt. Your story matters, and so does your journey.  And don't forget to mark your calendar for my upcoming workshop on September 15th from 6-8 pm. You can choose to join us either online or in-person at Live well Training Center in Glendale, AZ.  Once you are signed up you will be contacted with either the address or the link.  Visit my www.positivelyfitt.com/workshop to reserve your spot and embark on a journey of self-discovery and empowerment. Don't miss out! 
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For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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Episode 5! Find your strength inside! 
I had a couple titles for this one, but let's go with Live life like you want it!  What do you want your day to look like?  How much play/fun do you add to your week? It's not all work is it? 
Have you ever felt afraid of feeling lazy? 
A new challenge for you (I am currently doing this). 

Listen to the end, the ideas, the challenge, the motivation.... go add some play to your day! 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

FB @Positivelyfitt

IG @Positively.fitt

Get out of feeling stuck! 
How to recognize when you are stuck and how to get out of it. 

Ready to break free from feeling stuck? Join me as I explore powerful strategies to overcome stagnation and create time for self-care. 
Discover new tools to escape the grip of fear and find your sense of fun and adventure again.  I will also be talking about listening to your body and asking "why" to uncover hidden insights. Let's dive into the concept of trust, what is trust anyway?   Trusting  yourself and others, as we journey towards personal growth. 

And mark your calendar for an exciting Power of Story Workshop on September 15, 2023—guaranteed to provide even more tools and inspiration to help you thrive!  The workshop will be online and in-person.  check out my social media for more information and to sign up.  

Thank you for listening and please like, share ...all the things so maybe one more person gets a little jump on how to keep moving forward and to make time for themselves.  

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

FB @Positivelyfitt

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Join Chrissy in this episode as she dives into the profound impact of telling your story and the challenges of caregiving. Drawing from personal experiences and insights, she explores the weight of responsibilities, the art of asking for help, and the journey of breaking the cycle of self-reliance. 

Chrissy will reflect on how we train those around us to believe we can handle it all, while also discussing the power of supportive presence. Through heartfelt narratives, she will uncover the importance of sharing your stories, seeking assistance when needed—and finding the delicate balance between caretaking --whether for family, self, or the elderly. 

Tune in to connect, relate, and discover the strength in embracing vulnerability. Your host, a trauma-informed movement specialist and she also loves putting her voice to this podcast to share real life experiences, she brings a playful touch & some tears to this meaningful conversation.

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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Welcome to Find Your Strength Inside, in Episode 2, join us as we explore more about The Power of Story - Allowing yourself to pause. In this episode I talk about the art of embracing pauses – those crucial moments when we hit discomfort in various scenarios. I'll also discuss the importance of creating a toolbox, each of us create this within to help us regulate our nervous system and feel safe within, discovering how to wield its power to navigate these challenging situations. 
And remember to ask for help when you feel uncomfortable, it's not weakness but strength to seek assistance when needed. Tune in as we unravel the profound significance of allowing ourselves to pause and reaching out for a helping hand.

If you need assistance in learning to build a toolbox or how to find help, reach out I have amazing resources. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

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Welcome to my 1st podcast episode, The power of story is an introduction to what we believe we tell ourselves to be or what others tell us and how we can get stuck.  
i was a little nervous about recording so please bare with me as you enjoy a short introduction to who I am and why I am creating this platform.   I really go through 3 cycles of thought as I just let the words flow for this 1st episode.  I have held my voice back for a long time, I am excited  to talk about all the things! 

We all have a voice and it is important enough to be heard.  

Please subscribe and share as there is so much more to come. 

For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own.

FB @Positivelyfitt

IG @Positively.fitt