What your body really needs with Eric Edmeades

Listen to more stories of incredible people changing their bodies and mind to reach their goal and achieve a peak state on https://audreymeyercoaching.com/podcast-2/

After spending the earlier part of his life struggling with illness, Eric Edmeades became fascinated by food’s role in achieving true health. His research led him to live with bushmen in Africa, where he studied their eating patterns. He waded through stacks of nutritional data and functional anthropology research and dedicated many years of his life to analyzing and testing his theories, ultimately creating his WildFit program, through which his mission is to help people reset their relationship with food to achieve true food freedom 

In today’s interview, Eric will talk about:  

1. Eating pattern and the way we eat today in the western world.  

2. Food, Nutrition, and Exercise.  

3. The "Evolution Gap" and the source of emotion and physical pain.  

4. What your body really needs. Focusing on getting the good stuff for your body.