Having a social support system – a network of strong relationships – has a tremendous effect on one’s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being.

 

It’s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you’ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit.

 

Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.