In today's solocast, I tell you a little bit about my story, why I got into fitness, how it can benefit autistics, and where to start if you're interested.

YouTube Channel: https://www.youtube.com/channel/UCYSraHwAgt5dm9oUdtBmm8g

Here are some introductory videos I've pre-screened for you. Many of them are workouts you can try right now:

Yoga: https://youtu.be/b1H3xO3x_Js

Pilates: https://youtu.be/K-PpDkbcNGo

HIIT: https://www.youtube.com/watch?v=ml6cT4AZdqI

Primal Movement: https://youtu.be/jOz8URORp_k

Agility Square: https://youtu.be/uNhPDlJOQBw

Safe Back Bends: https://youtu.be/YkBUYk2eCFU