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Find Your WHY (Or Nothing Will Change) The Truth About Motivation
Most people think they have a “why”! But if we’re being honest… Most of those “whys” aren’t strong enough to actually change anything.
In this episode of the Health, Tech & Wellness Podcast, John and Crystal go deeper into why procrastination keeps happening… even when you know better.
And here’s the truth most people miss…
It’s not always a discipline problem.
It’s not about working harder.
And it’s definitely not about motivation.
It’s about your environment… your habits… and whether your “why” actually means something to you.
Because if it doesn’t stir something inside of you…
It’s not your why.
This Week’s Challenge:
Pick ONE space in your life…
Remove THREE distractions…
And see how it changes your focus.
Drop a comment and let us know what you removed 👇
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
🌐 Living95
Living95 Website: https://www.living95.com
Email: [email protected]
🌐 Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
🎙 Recorded with Riverside.fm (Affiliate)
Record Like a Pro: https://riverside.sjv.io/OeP6jG
🎥 Gear I Use (Affiliate Links)
Affiliate links — using them helps support Living95 at no extra cost to you.
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!
📘 John’s Novel: The Cost of Forever
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - Understanding Procrastination
06:19 - Wiring for Ease: The Path of Least Resistance
12:19 - Finding Your Why
16:32 - The Impact of Technology on Procrastination
29:26 - Small Changes for Big Results
36:32 - Practical Steps to Combat Procrastination
#findyourwhy #procrastination #motivation #selfimprovementjourney #mindsetshift #habitsthatstick #personalgrowth #living95 #consistencyovermotivation #stopprocrastinating #mentalhealthmatters
Song: FuryMusic by CreatorMix.com
View all episodes
By John H AdamsMost people think they have a “why”! But if we’re being honest… Most of those “whys” aren’t strong enough to actually change anything.
In this episode of the Health, Tech & Wellness Podcast, John and Crystal go deeper into why procrastination keeps happening… even when you know better.
And here’s the truth most people miss…
It’s not always a discipline problem.
It’s not about working harder.
And it’s definitely not about motivation.
It’s about your environment… your habits… and whether your “why” actually means something to you.
Because if it doesn’t stir something inside of you…
It’s not your why.
This Week’s Challenge:
Pick ONE space in your life…
Remove THREE distractions…
And see how it changes your focus.
Drop a comment and let us know what you removed 👇
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
🌐 Living95
Living95 Website: https://www.living95.com
Email: [email protected]
🌐 Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
🎙 Recorded with Riverside.fm (Affiliate)
Record Like a Pro: https://riverside.sjv.io/OeP6jG
🎥 Gear I Use (Affiliate Links)
Affiliate links — using them helps support Living95 at no extra cost to you.
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!
📘 John’s Novel: The Cost of Forever
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Chapters
00:00 - Understanding Procrastination
06:19 - Wiring for Ease: The Path of Least Resistance
12:19 - Finding Your Why
16:32 - The Impact of Technology on Procrastination
29:26 - Small Changes for Big Results
36:32 - Practical Steps to Combat Procrastination
#findyourwhy #procrastination #motivation #selfimprovementjourney #mindsetshift #habitsthatstick #personalgrowth #living95 #consistencyovermotivation #stopprocrastinating #mentalhealthmatters
Song: FuryMusic by CreatorMix.com