Finding a firm foundation In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for stess and chaos. Join me as we discuss strengthening our attention muscle and building our relaxation time.

Finding a firm foundation In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for stess and chaos. Join me as we discuss strengthening our attention muscle and building our relaxation time.

Finding a firm foundation&nbsp;In this episode, I share in detail how to find the best posture for practicing mindfulness. Finding the best posture helps to us to emotional feel secure and safe. Think about mindfulness and relaxation as an antidote for stess and chaos. Join me as we discuss strengthening our attention muscle and building our relaxation time.

Finding A Firm Foundation

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Finding A Firm Foundation

Finding A Firm Foundation