Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛 

In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference.

In this episode, you’ll learn:
1. Why falls are more common than families realize
2. How to start conversations with parents about safety and independence
3. A real-life story with a fall prevention tip you can use right away
4. How small daily choices can prevent a life-changing fall

If you’re a caregiver, adult child, or aging adult who wants to plan ahead and keep loved ones safe at home, this podcast is for you. Subscribe for episodes on fall prevention, home safety, and caregiver support.

We are here to support you: 

📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home.
Available on Amazon or through findingafoothold.com.

🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars

🏠 Foundation & Community Programs: findingafoothold.com

Social Media

🎥 Watch on YouTube: Finding A Foothold Care

📸 Follow on Instagram: @findingafoothold

💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP

📘 Facebook: Finding A Foothold

🎵 TikTok: @findingafoothold

⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.

If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real.

In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your well-being.

🎧 Listen in and subscribe for more caregiver support on your favorite podcast streaming

.

📌 Want more caregiving tips? Watch my podcast and short informative videos: YouTube! 

Subscribe here: https://www.youtube.com/@caregiversfindingafoothold5095

📌 Need extra support? I offer one-on-one and group coaching for caregivers. Learn more here:
👉 One-on-One Coaching: https://www.findingafoothold.com/consult
👉 Group Coaching: https://www.findingafoothold.com/caregiver-coaching

💙 You don’t have to do this alone—let’s make your caregiving journey lighter.

#CaregiverSupport #StrokeCare #CaregiverBurnout #AgingParents

If you are a caregiver and have a concern that you would like to have addressed on the Finding A Foothold  Podcast, leave a comment on the website or

You can also leave a question by filling out this Jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall, 
Occupational Therapist, 
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner 
Certified Geriatric Care Professional 

Follow on YouTube: https://www.youtube.com/@caregiversfindingafoothold5095

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.

Welcome to the first episode of 2025!  In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.

This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the release of my book, Fall Prevention: Planning Not to Fall, and share plans for the newly-formed Finding a Foothold Foundation. I’m also diving deeper into ways to support stroke caregivers and provide practical advice to help you maintain balance while giving your loved one the best care possible.

If you’re ready to prioritize both your needs and your loved one’s, I’m here to help you navigate the challenges of caregiving in 2025.

What You’ll Learn in This Episode:

• Why I created the Finding a Foothold podcast and the mission that drives me.
• Highlights from my 2024 journey, including writing my fall prevention book.
• How proceeds from the book are helping fund respite care for caregivers in underserved communities.
• My plans for supporting stroke caregivers and the focus on fall prevention this year.
• Why caregiving isn’t about choosing between “them or you” but finding harmony between both.

Resources Mentioned:

• Fall Prevention: Planning Not to Fall – Available on Amazon for $10. Proceeds fund respite care for caregivers.
• Follow Finding a Foothold for updates and caregiving tips.

If you are a caregiver and have a question that you would like to have addressed on the Finding A Foothold  Podcast, leave a comment on the website: or

You can also leave a question by filling out this Jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke.  You are likely entering a new world full of unfamiliar medical jargon, different medical professionals, and so many moving parts. 

It is easy to feel overwhelmed by all the information given to you, on top of the whirlwind of emotions caused by your concern about your loved one.
    
Take a deep breath. I'm here to help.  
 
And just so you know, I have been in your shoes. During this episode, I will begin to share my personal story as both a caregiver to my mother, who had multiple strokes;  And as an occupational therapist who has worked on rehab units and in home health,  I will share insights on ways you can navigate the recovery process and share practical strategies that can help you support your loved one's care needs now and when they return home. 

Key Points:

• The importance of learning:
• What is a stroke?
• What type of stroke did your loved one have?
• The critical role of hope and motivation during recovery.

Tune in to hear about how caregivers can stay informed, make the best decisions, and support their loved one's recovery journey.

Tune in for practical advice and heartfelt support, with more episodes to follow.

If you are a caregiver and have a question that you would like to have addressed on the Finding A Foothold  Podcast, leave a comment on the website: or

You can also leave a question by filling out this Jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside.

In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent.  Join us as we explore:

• The signs of caregiver burnout and why recognizing them early is crucial.
• Strategies for having honest conversations with your loved one about the difficulties you're facing.
• Practical tips for bringing in additional help, including community resources, professional services, and family support.
• The importance of making home modifications to ease daily tasks.

Gain valuable insights and encouragement to help caregivers navigate their responsibilities without sacrificing their well-being. 

Tune in for practical advice and heartfelt support.

 If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside.

This is a replay of a  previous podcast.  I thought it fitting to replay it, as it had many downloads and many appreciated the first release.  Please enjoy.

Caring for your parents is honorable but also challenging. You want to do all you can to make things easier for them, so you put all your energy and effort into trying to meet their every need. When you do this, you often do it at the expense of your own mental and physical well-being, and this can have dire consequences.

Family caregivers often neglect their health as well as sacrifice other meaningful relationships and interests in their life because they don't have an effective plan which takes in account their needs in addition to the needs of their loved one.

Listen to this podcast episode and gain insight into developing a healthy caregiving plan. See how this quote, "If you don't have a plan, any road will lead you there and you will achieve goals you didn't set" is a depiction of what can happen in caregiving when you are not intentional about including YOU in the caregiving plan.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Family Caregiver Coach
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1


Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents.  Learn from the extensive experience of  an occupational therapist and caregiver as  insight  and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.

Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents.  Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed.  Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical health.

Share this episode with fellow caregivers to empower them in their caregiving journey. Let's create a supportive community and strive for a healthier balance between caregiving responsibilities and self-care in 2024.


If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we delve into empowering caregivers to create opportunities for experiencing  a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team.  We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving.  

Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning,  being creative and maximizing opportunities to create a year filled with quality time and fun moments outside of their caregiving roles.

Share this episode with your friends and family to spread awareness, and here's to a Happier New Year in 2024!

 If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. 

While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones.  Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives.

 From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options for improving your loved one's independence and safety as they continue to live in their home. 

Share this episode with your friends and family to spread awareness, and here's to a season filled with love, laughter, and a safe and happy holiday for all!

 If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we talk about the important topic of aging in place.  What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks? 

What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed on your life as you try to support them as best as you can?

There are practical changes in the environment of their home, in the setup of activities of daily living and with the use of safety equipment that can allow them to be safer and allow you to work and worry less.  

Nagging a parent to move out of their home is likely an approach many adult children have taken -- and are met with resistance.  So what now?  What else can you do?

Consider an alternative approach, arming them with expert advice that allows them to make choices that can improve the quality of their live.

Tune in to learn about an option to empower them to make changes that can allow them to age safely in their home.


If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life,  or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one,  visit the website and learn about group coaching services:  UN-Losing You In Caregiving.  https://www.findingafoothold.com/caregiver-coaching-group-membership.

Also NEW, Starting November 2023: https://www.findingafoothold.com/aging-in-place-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/

Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside